Oh, My Health...There Is Hope!

Molly McNam…

"If you get sleep right, everything else is better." - Mark Effinger

Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being.…

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath

Dana Hrovath is a dermatology PA (Physician Assistant) who has de…

"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip

Tara Haislip is an intuitive career coach, two-time bestsell…

"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young

Lori Young is a brand marketing specialist and the founder of On…

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habi…

Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal …

"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford

Leslie Danford is the founder and CEO of Vitamin Minis, a cle…

Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexitie…

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel

In this episode, host Jana Short interv…

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall

Douglas Mulhall…

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.

Faust Ruggiero is a renowned therapist, author, and clinical…

Julie Hruska is an expert in high-performance co…

“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber

Kathy Harmon-Luber is a renowned sound therapy and sound healing pr…

"Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD

John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and re…

"Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi.

Happiness Explorer Maria Baltazzi hel…

"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner.

Nathan…

Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness autho…

"I hope you always put people over peaks because peaks will always be there."

Jen Drummond is a mom of seven, a successful business owner, and a world record holder. She is the first woman to climb…