Oh, My Health...There Is Hope!
Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 326
- Years Active
- 2022 - 2025
Episode 392: Today's Medicine Women with Muneeza Ahmed
In this episode of Oh My Heath ... There's HOPE! Jana talks with Muneeza Ahmed.
Muneeza calls herself an Intuitive Medicine Woman®. A medicine woman in ancient times was the person in the village eve…
Episode 391: The 4-Rules Of Happiness Enjoy, with Nathalie Botros
4 of 4 Part Series: Enjoy: Say yes to life, enjoy every minute live a Bon vivant life.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the …
Episode 390: The 4-Rules Of Happiness Smile, with Nathalie Botros
3 of 4 Part Series: Smile: Smile to the world - and spread the smiling forward movement
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the…
Episode 389: The 4-Rules Of Happiness Part 2 Move, with Nathalie Botros
2 of 4 Part Series: Move: Move Your Body to release the happiness chemicals - workout - dance - walk-run... your choice.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Bo…
Episode 388: The 4-Rules Of Happiness with Nathalie Botros
1 of 4 Part Series: Love: Self-love and acceptance is the 1st Step toward happiness.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the Bo…
Episode 387: Four W’s to Storytelling The Where? with Mariah MacInnes
Part 4 of 4: WHERE do I tell my story
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digita…
Episode 386: Four W’s to Storytelling The Who? with Mariah MacInnes
Part 3 of 4: WHO am I sharing my story with
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a passionate travele…
Episode 385: Four W’s to Storytelling The Why? with Mariah MacInnes
Part 2 of 4: Why would anyone want to listen to your story?
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a pas…
Episode 384: 4-W’s to Storytelling The What with Mariah MacInnes
Part 1 of 4: WHAT is the Storytelling for business
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a passionate tr…
Episode 383: Unclutter Your Soul with Trina McNeilly
In this episode of Oh My Heath ... There's HOPE! Jana talks with Trina McNeilly.
Trina McNeilly is the author and founder of La La Lovely, where she has been writing and building community online f…
Episode 382: Rid Yourself of Guilt And Shame with Lois Hollis
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lois Hollis.
Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, and filmmaker. Lois shifts our opinion on one of the m…
Episode 381: Part 4: Dr. LuLu Shimek
Series #4 Self Care, With Dr. LuLu Shimek
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in genetic health, wor…
Episode 380: Part 3: Cortisol and Stress with Dr. LuLu Shimek
Series #3 Cortisol and Stress:
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in genetic health, working wit…
Episode 379: Part 2: Sleep Habits with Dr. LuLu Shimek
email: [email protected]
Series Part-2 Sleep Habits:
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in…
Episode 378: Part 1:Fatigue to Fabulous with Dr. LuLu Shimek
Series: Fatigue to Fabulous
Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue: In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyro…
Episode 377: Part 4: Adrenal Fatigue with Pauline Cox
Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make…
Episode 376: Part 3: Our Liver with Pauline Cox
Email: [email protected]
Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by…
Episode 375: Part 2: Our Gut with Pauline Cox
Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
Paul…
Episode 374: Part 1: The Fuel We Choose with Pauline
Part 1 of 4: Understand & Conquer Cravings with Functional Nutritionist Pauline Cox MSc
The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn …
Part 4 of the Big and Brave Series Geri Maroney
In this episode of Oh My Heath ... There's HOPE! Jana talks to Geri Maroney.
As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a…