OFX Podcast

OFX EPISODE #26: LEON KOFOED IS BACK !!!!! Dave and Bethany get a chance to learn from the master of rigs himself as he releases his Grip and Pull-up Power Program. Leon is the Dane Fonda of grip str…

OFX EPISODE 25: RICH RYAN TAKES ON HYROX. Rich Ryan has been training for Hybrid racing for years, he just didn't know it. Now with the explosion of Deka and Hyrox, he finally can let loose his poten…

OFX EPISODE 24: CHASING SQUIRRELS. We work hard to make plans for the show, but sometimes we get caught chasing squirrels. Dave and Beth question some recent DQ's at Hyrox Austin and just roll from t…

OFX EPISODE 23: THE HILDERDRAFT AT HILDERVAT Beth and Dave run through all the happenings of an epic weekend on the beach. We saw epic performances, tragic injuries, and a very different style of OCR…

OFX EPISODE #22: MAGIDA IS BACK ON THE PODIUM. Hot off his 2nd place finish at Dekafit, David Magida jumps on with Dave and Beth again to recap his race. Of course we go off the rails and talk about …

OFX EPISODE #21: CROSSFIT SEMIFINALS WITH CAROLYNE AND ALEXYS Dave and Beth welcome back Carolyne Prevost, but this time they get to meet her partner in crime, another bad ass CrossFitter, Alexys D'T…

OFX EPISODE #20 THE BOYS FROM FORCE5 Bethany takes a well deserved day off, but that doesn't stop Dave. Matt and Carl from Force5 drop in to roll out Force5's new virtual competition. Find out why Da…

OFX EPISODE 19: THE HYROX CHAMP, RACHEL SCHREIBER. Rachel returns to OFX after her amazing victory at the Hyrox Invitational. We talk CrossFit, Hyrox, Bethany's shoe advice, and Dave's Covid-19 weddi…

OFX Episode 18: The Lockdown Blues Dave and Beth share some drinks and go over recent happenings: everything from cancelations and complaints to kudos and congrats... even a crazy visit from the cops…

If you talk the talk, then you've got to walk the walk. That's exactly what David Magida did by putting in a stellar performance at the Hyrox Invitational in Dallas.

OFX EPISODE 16: JUMPING IN THE DEEP END Dave and Beth get to welcome Rachel Schreiber to the world of Hyrox as she jumps in with both feet against the best there is. Rachel will be doing her first ev…

OFX Episode 15: CrossFit is open! We welcome back our favorite CrossFitter Carolyne Prevost to tell us all about the Open. We review the workouts, Carolyne's amazing performance, and celebrate that D…

OFX EPISODE #13: The flood gates are open, and events are happening. Dave and Beth get to do what they love doing the most: just chatting away about all the latest happenings of the past 2 weeks in t…

OFX EPISODE #12 Tough Mudder Kyle Kyle McLaughlin fills us in on all the Tough Mudder happenings. Due to some tech issues, we thought this interview was lost, but lady luck has smiled on us, and some…