Off the Rack

When women begin healing after breast reduction—especially while eating Carnivore or keto—they’re often surprised by a sudden shift in appetite. If you've wondered, “Am I eating enough?” or “Why am I…

Healing doesn’t always come with a big moment or dramatic milestone. In this gentle episode, Shelley Beyer offers a grounding reminder that recovery after breast reduction often shows up in the quiet…

In this Feel Good Friday episode of Daily Spark, Shelley Beyer shares one of the most tender truths she learned during her own healing: needing help doesn’t make you a burden. It makes you human.

Whet…

In this next part of my breast reduction journey, I’m sharing what happened after recovery — when the pain faded, the swelling subsided, and I began to meet the new version of myself.

This episode is …

After breast reduction surgery, there’s often a moment no one warns you about: you look in the mirror and don’t recognize yourself. 

Even if the surgery was your choice — and you’re happy with the res…

Breast reduction recovery doesn’t always feel empowering right away. Sometimes, your body feels unfamiliar — even foreign. In this tender Spark, Shelley Beyer gives voice to the disconnection, numbne…

We’ve all heard it: “Drink more water after surgery.” But what if water alone isn’t enough — and could even make you feel worse?

In this Healing Talk Tuesday, Shelley Beyer unpacks what real hydration…

That voice in your head? It has power — especially during recovery. 

In this 4-minute Mindful Monday Spark, Shelley Beyer invites you to notice the self-talk running through your mind and ask one powe…

You’re not behind — you’re becoming.

If you’ve ever felt like you should be further along — in healing, in life, or in how your body feels — this is your reminder that you’re right on time. 

In this sh…

The first few days after breast reduction are often filled with questions, emotions, and surprises. 

In this Spark-style episode, Shelley Beyer shares what her early post-op experience really felt lik…

 What does recovery really look like after breast reduction surgery? 

In Part 2 of my breast reduction journey, I’m sharing what happened after the surgery — and it wasn’t what I expected. 

I had no br…

In this gentle but powerful Spark, Shelley Beyer reminds us that healing after breast reduction isn’t about pushing through — it’s about tuning in. 

Your body isn’t broken. It’s speaking to you.

If you…

 Food is one of the most overlooked parts of pre-op prep — but it makes all the difference. In this quick Daily Spark, Shelley Beyer shares exactly what she ate before breast reduction surgery (and w…

 You imagine healing will be steady — each day a little better than the last. But real recovery, especially after breast reduction, doesn’t always follow the plan. 

In today’s Spark, Shelley Beyer sha…

In this episode of The Daily Spark, Shelley Beyer shares how real food can become your most powerful support tool — especially during recovery. 

Whether you're preparing for breast reduction surgery o…

Rest isn’t a break from healing — it is healing.
After breast reduction surgery, it can feel almost impossible to slow down — even when your body is asking for it. In today’s Daily Spark, Shelley Bey…

For decades, I thought I just had to live with the pain. I didn’t realize how much I was managing every single day — physically, emotionally, and even in my relationships — just to tolerate my own bo…

In this vulnerable and powerful episode, Shelley Beyer opens up about her turning point — the quiet, internal shift that led her to choose breast reduction surgery.

 She shares what it felt like to li…

If you've ever wondered, “Shouldn’t I be further along by now?”, this episode is for you. 

Shelley Beyer shares why healing after breast reduction — physically, emotionally, and mentally — doesn’t fol…

Welcome to the very first episode of Off the Rack. 

Whether you’re considering breast reduction, navigating recovery, or simply longing to feel at home in your body again — this episode is for you.

In …