Nutrition for Littles
Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 207
- Years Active
- 2020 - 2025
Simple advice gone wrong
Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast.
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Looking to chang…
BONUS: How moms can break the cycle of overeating, stress eating and cravings
Today’s podcast episode is a bonus! It’s a recording from last night’s free class all about how to break the cycle of overeating, stress eating and cravings! You can watch the replay by clicking righ…
5 Picky eating hacks to help them eat
Today we talk about 5 picky eating hacks to help your little one eat more foods and make mealtimes more fun!
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Ready to learn about my Table Talk…
LQ: Protein powder
This week’s podcast is a listener question, “I’m overwhelmed with all the protein things, does my kid need a protein powder? Or is it unsafe? Should I be using protein powder in everything or just so…
3 weird ways to get them to try new foods
I give you 3 weird and surprising ways to get your little one to try new foods. They are fun and creative ways to get your little one to think about trying any food!
Want my FREE picky eating guid…
Mindset shifts for picky eating
I am sharing with you 3 mindset shifts parents should consider when it comes to helping their littles with picky eating.
Ready to learn how to help your littles eat new and more foods? You can en…
Rapid fire Q&A
This week I am answering your questions that you have asked me on Instagram!
Looking to change up your menu? Look no further click here to learn more about the REVAMP system and how you can make …
Boosting calories
Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it!
Looking to change up your …
How to get your little one to like meat
Are you having a hard time getting your little one to eat meat? This episode is for you! I give you tips on how to change the way you are presenting the meat to them.
I reference my episode on pro…
Easy boost for breakfast
Ever feel like they just keep asking for snacks all day? It might be that their breakfast isn’t filling enough. Today’s podcast episode I hack your EASY breakfast. We break down what to add to easy b…
Getting your little one to like mixed dishes
BIG question I get all the time – how do I get my kid to like mixed dishes?!?! Today’s episode answers this exact question! Check it out! This is a replay from March 3, 2021.
If you’re looking fo…
How to help them stay at the table
Do you find it hard to get your little one to stay at the table? I give my top tips on how you can help them stay sitting longer! This is a replay from March 9, 2022 but I wanted to share it again be…
Top tips for a fresh start with picky eating
A fresh start for picky eating. This is a guide for getting started with picky eating. Top tips for a fresh start. This is a replay from January 12, 2022. I thought all this information would be a he…
LQ: Prevent picky eating
This episode is a listener question, “My son isn’t picky yet but I’m figuring we will get there soon. What can I do now to help prevent picky eating?” I give you tips and tricks on what is in your co…
Praise
Praise can add pressure around the table. I go in depth on why using praise when they eat a certain food cannot be helpful. I give you ideas on what you can do to praise your little one at the table.
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Relationship to food part 1
“What is picky eating?”…and how much of it is our fault as parents? I dive deep into how we were raised around food can unintentionally impact how we teach our children about food. Click here to list…
Kid food
What is kid food vs what we think kid food actually is and what beliefs we have around those foods. There is no “kid food” vs “adult food” we are all just eating food.
Ready to learn how to help …
Homeschooling
I have gotten asked by a lot of you why I homeschooled my oldest for kindergarten. I share my reasoning why we decided to do it and reasons we are consider doing it again.
Want my FREE picky eati…
Pregnancy and parenting
I have gotten so many questions how I am parenting my two kids while pregnant. I share my best tips and tricks how I am doing this, from using quiet time to how I handled nausea.
Ready to learn h…
Handling Thanksgiving with your little one
Holidays can be tricky with picky eaters so setting our expectations is one way we can help them! I also dive in on how to help your little one on Thanksgiving (or really any holiday) as well as hand…