Nutrition and Diet (Audio)
Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
- Update frequency
- every 34 days
- Average duration
- 29 minutes
- Episodes
- 34
- Years Active
- 2021 - 2025
Cancer Loves Sugar Tips to Reading Nutrition Labels
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integ…
00:01:25 |
Thu 11 May 2023
Excess Body Fat Triggers Insulin Resistance
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integ…
00:02:20 |
Sat 01 Apr 2023
Think Twice About Fruit Juice
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integ…
00:05:14 |
Fri 03 Mar 2023
Nutrition and Cancer: Do’s and Don'ts
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integ…
01:24:38 |
Sat 30 Jul 2022
CARTA - Humans: The Planet-Altering Apes - How to Feed 10 Billion People with Walter Willett
The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the coming decades. Simultaneously, climate change is a…
00:17:50 |
Sat 14 May 2022
Food Food Everywhere: Managing the Constant Urge to Eat
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. …
00:06:15 |
Fri 11 Feb 2022
Maintaining a Healthy Weight - Health Talks
Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and t…
00:56:32 |
Sat 29 Jan 2022
Autopilot Mode vs. Mindfulness
Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Osher WISE: Well-being and Integrative Science for Every…
00:03:00 |
Fri 31 Dec 2021
The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat subs…
01:17:48 |
Thu 02 Dec 2021
Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport
What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression. Series: "Stein Instit…
00:17:54 |
Sun 21 Nov 2021
The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation
Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD, and Mark Rapaport, MD, detail their respect…
00:49:44 |
Sun 07 Nov 2021
Health is an Issue of Psychology Not Nutrition
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting.…
00:04:39 |
Sat 09 Oct 2021
Vitamin A: The Food Label Problem
It's possible to be well-fed, but undernourished. Chris Kresser talks about the two forms of Vitamin A and an issue with food labels. Series: "Osher WISE: Well-being and Integrative Science for Ever…
00:03:09 |
Sat 18 Sep 2021
Vitamin D Sources and Supplements
It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation. Series: "Osher WISE: Well-being and Integrative Science for Every…
00:04:13 |
Sat 11 Sep 2021
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