Nourish Your Potential
Welcome to the Nourish your Potential Podcast. My name is Cushla Holdaway and I am a registered and accredited sports dietitian based in beautiful NZ. I am so glad you have joined me on this podcast where we will discuss science, sports nutrition, running, and physiology alongside interviews with athletes, experts, and other health professionals. Whether you are listening to this podcast during your commute, your training session or whilst cooking up a storm in the kitchen, you can be reassured information is discussed in a thought-provoking, evidence-based and easy to understand manner so that you have more tools in your nutrition toolbox to be your best self.
- Update frequency
- every 13 days
- Average duration
- 45 minutes
- Episodes
- 53
- Years Active
- 2022 - 2025
E52: Sam Manson
Welcome to episode 52 of the Nourish Your Potential podcast with Sam Manson, a renowned athlete in the multisport world. Sam shares his inspiring journey from his early days in the NZRAF to becoming …
E51: Kerri Major - Dietitian
Welcome back to episode 51 of the Nourish Your Potential podcast. Today, I have the pleasure of introducing Kerri Major, a fellow dietitian based in Scotland. We discuss Kerri's journey from the NHS …
E50: Dr Lotte Williams
Welcome back to episode 50 of the Nourish Your Potential podcast. I feel so lucky to have registered clinical psychologist Dr Lotte Williams joining me in this episode. Originally from the south of E…
E49: Julia Chamberlain
Welcome back to episode 49 of the Nourish Your Potential podcast. In this episode I’m lucky enough to catch up with Julia Chamberlain who is becoming quite the name within NZ running events. Julia ha…
E48: Sam Harvey
Welcome back to episode 48 of the Nourish Your Potential podcast where I catch up with Sam Harvey, New Zealand's backyard ultra record holder and 2025 Tarawera 100-mile race champion. Learn about how…
E47: Altitude training
Welcome back to episode 47 where I talk about altitude training and its nutrition considerations.
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-comme…
E46: Simon Cochrane on Mental Toughness, Nutrition, and Pushing Limits
Welcome to episode 46! I recently caught up with Simon Cochrane, elite Ironman competitor, world record holder of Ultraman, and most recently, competitor in UTMB. Simon shares his insights into the w…
E45: James Owen - 777 Pilot's Journey Through Life & Sport
Welcome back to episode 45, the first for 2024! Join Air New Zealand pilot and Ironman, James Owen, as he shares his compelling journey of becoming a 777 pilot. Listen to his interesting stories revo…
E44: lactose intolerance (bite-sized series)
Welcome back to episode 44 where I briefly discuss lactose intolerance and some simple management tips for this.
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or …
E43: Blackcurrant power with Fleur Cushman
E42: Glen Currie
E41: Jayden Kuijpers
E40: Mums2Marathon 2.0
Welcome back to episode 40. Mums2marathon, that is, the wonderful Ellen and Philly, are back for round two on the Nourish your Potential podcast with all of us in studio. This episode was a hoot to m…
E39: Dr David Haunschmidt (ED consultant)
E38: continuous glucose monitoring (CGM) (bite-sized series)
Welcome back to episode 38. This bite-sized episode briefly outlines what continuous glucose monitoring (CGM) is, and some of the pros and cons with its application in people with and without diabete…
E37: what is blood doping? (bite-sized series)
Welcome back to episode 37. In this bite-sized episode I briefly outline what blood doping is and how to keep safe as an athlete.
Helpful websites and links mentioned:
…
E36: Mums2Marathon
E35: bite-sized nutrition Q & A
E34: IRON (bite-sized series)
A bite-sized episode on iron.
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical …