Not This Time
Your no-BS corner for hacking your subconscious—and finally sticking the landing.
Welcome to NOT THIS TIME, the personal development podcast built around subconscious reprogramming, emotional triggers, and mindset transformation.
I’m Kayla Burch—expansion coach, bestselling author of The Expansion Code, and creator of the Trigger Response Method™. You’ve devoured self-improvement books and mindset courses, but overwhelm, resentment, people-pleasing, perfectionism, and self-doubt still derail you.
Every week, we tackle:
- Emotional triggers & subconscious blocks: clear, actionable steps to rewire your brain for lasting change
- Mindset shifts & practical hacks: build unshakeable calm, confidence, and aligned action as your new default
- Real-life breakthroughs: raw stories from entrepreneurs, leaders, and busy parents who’ve mastered emotional resilience and transformed their lives
No fluff. No temporary fixes. If you’re serious about real transformation—in your business, relationships, and life—hit subscribe and start choosing differently. Because those old habits and behaviors? Well, Not this time.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 26
- Years Active
- 2024 - 2025
Master Your Emotions: Feel Without Getting Lost in the Chaos
Emotions aren’t good or bad—they simply are. By dropping the need to categorize and judge our feelings, we create space for true self-awareness and healing. In this episode, I explore h…
From Overwhelm to Ease: The Emotional Healing Shift
Overwhelm isn’t just a sign of having too much on our plates—it’s a powerful mirror, reflecting hidden emotional triggers and deeper beliefs we may not even realize we're holding. In th…
Break Free from Patterns
In this debut episode of the Emotional Revolution Podcast, I dive into emotional patterns and how they impact your life, business, and relationships. Together, we'll uncover the hidden …
Boundaries
Hey friend, welcome back to the Emotional Revolution Podcast! Today, I’m diving into a topic that can truly change your life and business—boundaries. But we’re flipping the script on ho…
Self Sabotage
Hey friend, in this episode of the Emotional Revolution Podcast, I’m diving deep into self-sabotage, a struggle so many of us face. But instead of just viewing it as a bad habit, we’ll …
Emotional Revolution Introduction
Are you ready to break free from the emotional patterns holding you back? In The Emotional Revolution Podcast, I’m here to help you step into your true potential, heal emotionally, and …