North Node: The Yoga & Astrology Podcast

In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depl…

In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to…

In this episode we are talking about the energy of March because the astrology is off the chart! 

We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclips…

In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s w…

In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into dos…

In this episode we explain what ‘energy’ really is, how it impacts our emotions, and how our Chakra system works. We discuss the impact that emotions can have on our physical health, emphasising the …

In today's episode we expand on the conversations we've had in the last 2 episodes focussing on the male and female dynamic.  We cover why we feel traditional male activities like sport and drinking …

Carrying on from our previous episode, we define and explore toxic and divine femininity, what to ward against and what to work towards.

To explain how we have got to the patriarchal system we have t…

In this episode we talk about how the load on women is impacting the physical, mental & spiritual health of men AND women.  Women's burnout has never been higher and neither has male suicide.

We talk …

In this episode we talk more in depth about what the Nodes of Fate are, to help you understand what the North Node is in your birthchart. We share from our own experiences how it practically shows up…

In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life. 
We discuss our changes in mindse…

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.

We cover our personal experiences with resolutions and why it's really important…

Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to gi…

In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs …

In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode afte…

In this episode we talk about Past Lives, Reincarnation and the Soul's Journey and crucially why it matters in this lifetime.

We also cover karma and dharma, how our children can show up in our birthc…

In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas. 

We explore how to live both with truth and kindness, discipline and trusting t…

In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is…

Body image is a sensitive subject, but as surgical intervention sky rockets and self-esteem plummets, it feels like an area which needs voicing. We hope that by sharing ideas from yoga and astrology …

In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the pa…