No Rules To Live By

In the wake of Alicia's recent cut, Alicia and Bri delve into the topic of nutrition, macros, and the journey of tracking food for optimal nutrition. The speakers discuss the empowering nature of mac…

In this conversation, Bri and Molly discuss the importance of setting boundaries and staying true to oneself. Molly shares her journey of discovering the need for boundaries and learning to advocate …

Manifestation is the practice of calling in what you want by aligning your energetic frequency with your desires. It is grounded in neuroscience, psychology, and the laws of quantum physics. Belief a…

In this episode, Bri and Alicia discuss the importance of stepping out of your comfort zone and embracing change. They share personal experiences of pushing their own boundaries and the growth that c…

This conversation explores the topic of dementia and Alzheimer's, inspired by the personal experience of the host's grandmother who had Alzheimer's. The conversation also discusses the documentary "L…

Bri and Jamie discuss the power of affirmations and the importance of self-worth in attracting positive experiences and relationships. Jamie shares her journey of discovering spirituality and affirma…

Bri and Alicia discuss the topic of spring cleaning. They talk about different aspects of spring cleaning, including decluttering physical spaces, clearing out the fridge and freezer, organizing clos…

In this conversation, Alicia and Bri discuss the topic of friendship, including maintaining friendships, making new friends, and the evolution of friendships through different life phases. They share…

In this episode Alicia shares her experience of her dog, Remy, suddenly needing spinal surgery. They talk about the importance of finding gratitude in difficult times and the support they received fr…

Bri Scully discusses coping with ADHD off medication. She highlights the challenges of focus in a distracting world and the impact of technology on attention. Bri shares her personal journey with ADH…

Christina Aroche, a spiritual teacher and angel intuitive, shares her journey of connecting with angels and receiving messages from them. She explains how she started receiving guidance through chann…

In this episode, Bri and Alicia discuss the importance of sticking to a routine while traveling. They share tips on packing light, bringing essential items like supplements and electrolytes, and stay…

Alicia and Brianna discuss the topic of meat, addressing the myths and misconceptions surrounding its consumption. They emphasize the nutritional value of meat and the importance of sourcing high-qua…

Bri and Alicia discuss the importance of processing emotions and giving oneself space and time to grieve. They explore different forms of grief, including grieving ways of being, partnerships, loved …

In this conversation, Bri and Alicia discuss love and Valentine's Day. They explore managing expectations, being true to oneself, the importance of communication, self-love and healing, embracing one…

Isa shares her background and upbringing, including the influence of her parents who were in the medical and public health fields. She discusses her experiences growing up in Hawaii and Madagascar, w…

Bri and Alicia discuss the topic of birth control. They explore the different types of birth control, the history and empowerment of birth control, and the complicated relationship women have with it…

This conversation revolves around rethinking morning routines, optimizing time management, and building new habits. The hosts discuss the impact of snoozing and the importance of discipline in achiev…

In this episode, Brianna and Alicia discuss the concept of identity and how it evolves over time. They explore the challenge of defining oneself and the limitations of asking 'What do you do?' as an …

In this conversation, Bri and Alicia discuss their fitness journeys and the importance of exercise and nutrition for overall health. They explore the book 'Outlive' and the concept of Medicine 3.0, w…