Ninja Jill KNOWS

Laughter can really be the best "medicine". It lightens your energy, it shifts what you are thinking about and it changes your perspective. It lowers the negative self talk and it can open you are t…

We have all been there.

We know what we need to do. 

We maybe even started and then...procrastination gets the best of us.

It sucks away our time, our confidence and our commitment to what we wan…

One of the ways that I've created more freedom in my life is by actually creating more routines and rituals...

I know that it sounds counterintuitive but it is so very true. The more routines you ha…

Just one minute more...

Sometimes this is the difference between success and failure or between feeling more accomplished or like a failure.

One minute more.

What would happen if you spent one minute…

I was listening to Ed Mylett's podcast with Matthew Hussey this morning while I was finishing my workout at the gym and near the very end, Matthew got even more animated about something he was talkin…

There have been many times in my life where I don't totally know how I'm going to get to where I want to be. I'm clear on the end goal but I'm not certain of the path to reach it. I know that you've…

We wait.  We wait to celebrate and to enjoy the moment when we've hit the goal, accomplished the desire and attained the dream but that moment is fleeting when you compare it to the journey to get t…

I am always looking for ways to increase my personal energy: mentally, physically and spiritually. That is why I Feng Shui my home, do yoga, walk, am back at the gym, meditate, read and use Ho'oponop…

I have worked very hard over the last few years to stay intentionally present while taking action to create more of what I want.  But, the other day, a feeling of frustration just wouldn't go away. …

This will change how you live, how you view things and how you see things.  What you give power has power. 

Nothing has power over you. You choose for it to have power or not.  What you focus on mos…

You need a plan. 

If you want to create something new, something different or change something in your life, you need a plan.

It's not enough to dream it.

It's not enough to write it down.

It's not e…

Why is this happening to me? Why did I create this in my life? 

When you are focused on personal development, you feel the need to assess and analyze every situation you find yourself in and find a…

You have to ask.  It can be hard to ask. You don't want to look like you don't know, you don't want to offend someone and you don't want to be turned down.  It's hard to ask. 

But, it is actually h…

Right now.

This is the time.

This is the only time you have.

And it is the right time. It is very rarely the wrong time.

We make it the wrong time because of our thoughts and emotions about trying …

Something has happened in your life. It might be the loss of someone you love, your job, your health or your relationship. You are grieving, questioning everything and wondering how you will continue…

You need to believe...

You need to believe that good things will happen. 

You have to believe that good will come to you.  And you need to do this when life is hard, when things don't seem to be wor…

Keep the simple things simple.  Lots of things in life are complicated enough and so when something is simple, be sure to not waste your time, energy and effort on it. Save that energy for something…

I know that sometimes, I look around and I'm like "If I just had a sign then I'd know what to do next or what to choose or how to move through this or....". You get the picture. I'm sure you've exp…

When life is crazy, chaotic, tough, draining...you know, all the things....

This gets me through. It gives me hope.

It renews my energy.

It reminds me not to be too serious.

It keeps me grounded. I…

Are you really clear on what matters most?  If you are, it should be easy to say no to something that doesn't fulfill your purpose, make one of your dreams or goals come true or align with the call …