Next Simple Step

Are you a positive person? If so, does it ever cross over into "toxic positivity"? What is toxic positivity?

Paul Goldsmith and Angela Derrick break down how they remain positive without being toxic.

Paul Goldsmith and Angela Derrick discuss their journeys to entrepreneurial freedom, the struggles of work-life balance with kids, and what it means to identify and live your values.

If you'd like to…

Change Your Perspective ... Change Your Life.

"Be Kind, For Everyone You Know is Fighting a Hard Battle" Ian Maclaren

How would your life change if you walked around with that posture every day?

Take…

What do you most regret?

Just take the next simple step. Not comparing yourself with anyone else. Just be the best version …

Overcome the stress of your daily to-do list. It starts with gratitude, being present in the moment, and stop comparing your life with others.

Start a "Get To Do" List!

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Are you struggling with feeling tired and “blah” all the time? Martinus Evans is a running coach who helps people become more active without the pressure of a strict diet or weight loss. He shares hi…

When was the last time you did something challenging and actually enjoyed it? Many of us stay stuck in our comfort zone due to fear of being judged or getting hurt. However, if you're ready to truly …

Being anxious or overwhelmed seems to be the norm these days. It shouldn’t be though. If you want to overcome overwhelm, reflect on the things that really matter to you. Instead of trying to get so m…

What can you do today to move one step closer to your goals? Life is hard and perseverance isn't easy. However, if you have a goal, you have it for a reason. It’s worth going through the hard times i…

How much movement do you incorporate into your day? No matter what your creative goals are, getting proper amounts of exercise and movement are critical for your physical and mental health. If you've…

What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well…

What are your first principles when it comes to your view of God and Jesus? Aristotle defined First Principles as the first basis for which a thing is. Too often, we lose our faith when we outsource …

Is your health out of alignment? Are you ready to get on track to becoming the healthiest version of you? First, eliminate all of the things that are not serving you and your current goals. Then take…

You’ve made it! Another year has passed. What are you most proud of? It’s important to recognize the positives from this past year and move forward with S.M.A.R.T goals in place for the upcoming year…

Calm down; two of the most unhelpful words to hear in a time of stress and anxiety. Do you feel like you have too many tabs open in your brain at all times? What if you could have just one tab open a…

What can you do today that would make your life more meaningful? Knowing your purpose helps you to be intentional about the choices you make each day. Say no to the things that aren't truly serving y…