Next Simple Step

Steve Kamb loves video games and fitness and discovered there was an underserved population in the fitness space - NERDS. In 2008, he founded an online community - Nerd Fitness. It's now grown to inc…

Are you a hopeful person?

The thing about hope is it's not passive, it's action-oriented, and there is a difference between being an optimistic person and a hopeful person.

Paul Goldsmith shares the …

Your good intentions have been stolen, and celebrity fitness trainer Vinnie Tortorich joins Paul Goldsmith to help you get them back. Vinnie is the bestselling author of Fitness Confidential: Adventu…

Paul Goldsmith shares some life lessons from David Foster Wallace's This is Water commencement address.

You make the meaning in your life.

Turn down the noise and get clear about what brings your lif…

Paul Goldsmith chats with Ben Barker, a fitness influencer, known for posting hilarious videos on Instagram and Tiktok, tongue-in-cheek, teaching men how to become "Alpha Dad". 

Ben shares how he wen…

Todd Isberner, author of What Every Man Needs To Know: How to Master Faith, Family, Fitness, and Finances joins Paul to discuss how to stay mentally and physically fit into your 70s and beyond so tha…

Paul shares about an assessment that can help you uncover your own deepest, unconscious motivations; it's called PRINT®, short for motivational imprint. PRINT® is a statistically validated and action…

Paul shares his thoughts about what it takes to truly live a rich life, inspired by the Netflix show How To Get Rich.

If you had all the money in the world, how would you spend your time differently?…

What do you think the most successful people do differently than you?

They tap into their unique purpose and design their days to maximize the time spend developing mastery of the things that they ch…

If you are struggling to find joy, listen to this episode. Joy is accessible right where you are. You can be a joyful person! Stop striving and be intentional to be present where you are. It's a mira…

Artificial intelligence is here, it’s getting smarter by the day, and some people think it’s going to get so smart it may end life as we know it.

Paul Goldsmith addresses the existential concern and …

In this episode, Paul and EC Synkowski, founder of OptimizeMe Nutrition, discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress.

They also disc…

For many people, courage peaks in childhood, and by the time you’re 17 not to mention 27 or 37, you’re too self-conscious; you just want to fit in, go with the flow, and not embarrass yourself. You h…

You may not feel like it right now, but you were made for greatness.

If you are feeling stuck, listen to this episode and be inspired to do what it takes to be great.

Perhaps you have fear masqueradi…

"Fake It Till You Make It" doesn't work.

To gain confidence, you must do hard things.

If you read a lot of business or self-help books, it can be tempting to think you can do most anything.

You can't…

Your current actions are perfectly designed to produce your current results. If you are frustrated by your lack of progress on your goals, try these 3 simple steps:

1. Start with First Principles Think…

What do you do when you feel successful at the wrong thing? 

Maybe people look at you and are impressed, but you know there is something else you are supposed to do. There is so much freedom on the o…