NDURANZ Podcast
Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
- Update frequency
- every 28 days
- Average duration
- 50 minutes
- Episodes
- 37
- Years Active
- 2022 - 2025
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley)
Former pro turned sports director Sam Bewley takes us inside the Tour de France team car — from strategy and fueling to the chaos of convoys and split-second decisions.
The Future of Fueling is Personalized
Forget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the…
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re comin…
"Losing Weight Gave Me Confidence to Be Seen" – Benji Naesen Live at Eurobike
In this live episode of the Nduranz Podcast from Eurobike 2025, Benji Naesen opens up about his journey from 130kg and anonymity to becoming one of the most recognizable voices in cycling media.
What …
"Before My Giro 2018 Attack, I Ate 500g of Rice" – Chris Froome Live at Eurobike
What does a 4x Tour de France winner eat before launching one of the most legendary attacks in modern cycling? 500g of rice — for starters.
In this rare live episode of the Nduranz Podcast, recorded a…
Breaking Down the Tactics That Win Races (With Benji Naesen)
Benji Naesen has seen pro cycling from the inside and from behind the analysis screen. In this episode, he shares stories from his time as a video analyst for Jumbo-Visma and Lotto Dstny, including t…
What It Takes to Break Away from the Peloton (With Thomas De Gendt)
The road never ends for Thomas De Gendt — it just changes terrain. In this episode, the Belgian breakaway legend shares how he got into cycling, his rise through the pro ranks, and what led him to em…
Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones)
In this episode, we dive into the world of trail running and ultra trails with elite athlete Kris Jones. From his roots in orienteering to podium finishes at major mountain races, Kris shares his jou…
Surviving 600KM on Two Wheels: The Audax Cycling Experience
Join us as we dive into the world of ultra-endurance cycling with coach and long-distance cyclist Aleksej Dolinšek, who takes us inside the grueling 600KM GranGuanche Audax. From extreme climbs and f…
What It Takes to Feed a Professional Cycling Team (with Nicki Strobel)
Ever wondered how professional cyclists fuel their performance? In this episode, Nduranz talks with Nicki Strobel, the chef and nutritionist for the Israel – Premier Tech Cycling Team.
He shares insi…
Q&A: Tim and Alex Answer Your Nutrition Questions
In this special Q&A episode of the Nduranz Podcast, Dr. Tim Podlogar and Alex Rhodes answer your questions about endurance nutrition, training, and performance. Whether you're preparing for a maratho…
The Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec)
In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, …
Inside the Pro’s Pain Cave (with Thomas Perren)
In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups.
Thomas shares insider tips on how t…
The Secrets to Hill Climbing Success
Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth consi…
Why I Chose a Vegan Diet ... And Why I Stopped (with Ben Allen)
Join us as top triathlete Ben Allen shares his journey—from feeling his best on a vegan diet to why he ultimately gave it up. With insights from Dr. Tim Podlogar and Alex Rhodes, we explore the pros,…
How I Overcame RED-S (with Penny Slater)
We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue …
Overtraining: Does It Really Exist?
Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's…
Caffeine Boost: The Impact on Sports Performance (with Jean Paul Perret)
This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition.
They w…
Hot or Cold: How to Adapt Your Training to Different Weather Conditions
The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Ale…
What Have XTERRA and Winter Triathlon in Common?
We are pleased to announce that we have a new host. Alex Rhodes is a well-known name in the world of triathlon, especially in XTERRA and winter triathlon. In his first episode, you'll get to know him…