Navigating New York

New York Fight Night Preview with Emmet Brennan!
Delighted to have Irish Olympian and Pro Boxer Emmet Brennan as my final guest of Season 5 of Navigating New York!

Emmet, a proud Dubliner, is fighting…

I have a special guest for you this week and am so happy to have caught up with Doireann Ní Ghlacáin while she was recently in New York working on a project for RTÉ Radio 1. Doireann is a talented Ir…

My guest this week is a County Cork man and a true AI visionary—Conor Twomey!

Conor is co-founder of AI1 and an accomplished executive leader with over 15 years of experience tackling the toughest dat…

Delighted to welcome Rhiannon Gilvarry, a recent MSc Digital Marketing Graduate UCD as my guest for Episode 7! Originally from Dublin, Rhiannon is currently in New York on her J-1 Graduate Visa, and …

Money Talks! I had the pleasure of sitting down with Sean Kearney, owner of Amvoy Wealth for Episode 6 of the Season. Originally from Dublin, Sean has been a successful financial planner for 25 years…

In this episode, I had the pleasure of chatting with the amazing Carly Colgan Bates, a proud Dublin native who is chasing her dreams in New York City! Carly has been in NYC for four and a half years …

Fiona McEntee (Chicago, IL) is an Irish immigrant, naturalized U.S. citizen, and the Managing Attorney at McEntee Law Group. She is the former Chair of the Media and Advocacy Committee for AILA Natio…

Niall Boyle is a great example of what can be achieved when we set our minds on a goal in New York City. From starting out as a college student, spending summers laboring on construction sites, to mo…

Welcome back to Navigating New York. I am your host Sophie Colgan and this week I am thrilled to share my recent interview with two brilliant Irish women in NYC, Gemma Allen and Aisling Marron. Gemma…

From Olympian to Humanitarian: Eamonn Coghlan's Journey is one to be inspired by! It was a pleasure to get to sit down with Eamonn, one of Ireland's all-time Great Athletes to discuss life as a kid i…

Fáilte ar ais go Navigating New York! On this episode I chat to TikTok sensation  @Vivienne_in_nyc 

Vivienne is a new arrival to the Big Apple and her energy and enthusiasm is infectious! It is truly …

Happy St Patrick's day/week/ month! As a special St. Patrick's edition, I have not one, but two amazing guests! Drum roll please... it's Maeve Higgins and Katie Boyle!
 
I am a huge admirer of these tw…

In this episode of Navigating New York, I caught up with my friend Andrew Lynch. I met Andrew last year in New York, and ever since, I've been fascinated by his story. Andrew is the founder & CEO of …

On this episode I got to sit down in studio with Alan O’Mara , Founder of Real Talks, Author of ‘The Best Is Yet To Come’ and  Host of ‘The Players Voice’ and ‘Real Talks’ Podcasts

Alan from County Ca…

Welcome back to Navigating New York, A podcast sharing the stories of the Irish living and working in the Big Apple!

On this episode I sit down with a new Irish addition to New York City, Amie Wiley. …

Back by popular demand! I was so thrilled to get to sit down and chat to one of my first ever guests on Navigating New York, Maurice Barron. Maurice spoke to me in February 2021 after what had been a…

On this episode of Navigating New York, I got to visit the world renowned Dead Rabbit Pub in Lower Manhattan to chat with Managing Director and Co-founder, Jack McGarry. 

This episode is one of the mo…

On this episode I chat to Shelly Hackett and Amy Brett, Founders of Slainte Retreats.

Slainte is the Irish term for 'good health' and that is exactly what Slainte Retreats and Workshops are centered o…

On this episode I speak to Dr Gillian O’Shea Brown, a psychotherapist, complex trauma specialist and EMDRIA Approved Consultant. Dr Gillian is also an adjunct professor of Trauma at NYU. Her indepth …

Welcome to Season 4 of Navigating New York! Brought to you by Thérapie Clinic

It’s so good to be back with the podcast! As some of you may know I spent a good part of this year travelling with my husb…