Welcome! Tune in as we talk about life, current events and what therapy has taught when it comes to things I experience every week. My aim is that as you listen, you LAUGH, become EMPOWERED, and support those that are SHOWCASED here. Theres something for everyone here!
All my military peeps: have you ever wanted to sit down with a Chief and just have a real authentic conversation? Me too lol. Tomorrow's Real People, Real Purpose we get the honor of ta…
Whats up guys! today we're back discussing some tips on trying to establish some kind of work/life harmony in our lives. lets face it, we all tired and burned out, but we have to do a b…
Whats up guys! im back on the couch to discuss the movie "Queen and Slim", a movie portraying 2 black people who after a run in with an angry police officer, go on a wild 6 day adventur…
Welcome back guys!!! Today Im on the couch solo today to talk about one of the most annoying things that people do..pretend to be like others. We take a comprehensive look at being you…
I'm flying solo today to touch on some random things that have been going on recently in current events and my own personal life. The black church is in the news again with the recent e…
Welcome back and Happy New Year! im on the couch today to discuss the fallout over the Antonio Brown situation, and how mental health is casually used to excuse bad behavior. are we ins…
Welcome back to our last podcast of 2021! Im flying solo on the couch to talk about some highs and lows of 2021 briefly and discuss my most inspirational episodes so far! as well as som…
We welcome my wife Jessica back on the couch to FINALLY have the discussion on the best advice shes ever gave me...mixing friend groups. Is it possible to mix different groups of friend…
Its promotion season for us military folks and with that comes a lot of stress, triumph and joy. Ideally when times are good or bad, we rely on our friends for comfort, feedback and the…
Welcome back guys!! I'm on the couch today talking about My experience with Dutch Bros and life as a High School basketball couch. Finally, we take a look at a Influencer named Mrs Hen…
Welcome back!! Im on the couch today talking about lessons learned from my first week as a high school basketball coach, Summer Walker and Ciarras Prayer and how neglecting my self care…
Happy Halloween!!! I'm on the couch today reflecting on last weeks 2 part series, work/home situations and people who actively tried to well....kill my vibe. Im sure you can relate to …
Listen in as we conclude this series on Parenting and Depression. The comments and stories get deeper and we take a look at the role of fathers as well as the importance of empathy. En…
Welcome back!! Today I'm on the couch to talk about the recent tragedy in Texas regarding a stressed out single mother, who committed suicide. I share stories and opinions of some frien…
Welcome back! Today we have Crystal Armstead, Founder of Steadily Organized on the couch today to give us a peak into the world of professional organizing. She fills us in on how her h…
This one will definitely ruffle some feathers. But first, I have to tell yall about my experience with a man and a 90 minute massage, and being whore'd out for morale at work lol. Final…
Welcome back to the first installment of "Real People, Real Purpose" with Basketball Coach Leon Hill . Leon comes to the couch to talk about how his love for basketball allowed him to …
Welcome back! today Im on the couch brain dumping a few things: Kanye and Drake, The Anniversary debacle, and we close out with social media and self esteem. Enjoy!
We have a special episode for you guys today! its my 13 year Anniversary and our very own Mrs Revere has a seat on the couch to talk about how brave it is to deal me for all this time l…
Welcome back! Today Shareena joins me on the couch to discuss communication amongst friends and the 5 Love languages? Should you talk to your friends everyday? Do you think the 5 Love l…