My Inner Knowing

"You’re supported. You already have what you need in you."

What do you do when life strips away what you thought defined you? For Laura Dungan, losing her hearing as a lifelong musician forced her int…

"I’m gonna live before I’m gone."

It’s easy to dismiss a comment or label — until it hits something tender inside. In this conversation, Walker shares what happened when someone called him a “thrill s…

"We’re all little, aren’t we? Our little bitty selves looking for the experience of being seen, heard, valued, loved, appreciated."

Sibling rivalry doesn’t stay in childhood. The roles we grow up play…

"We know what the human brain needs to thrive."

In Part One, Dr. Stephen Ilardi helped us understand why depression has become so common in modern life and what it means to meet it with presence and g…

"We’re playing for keeps here."

When you sit down with Dr. Stephen Ilardi, you realize quickly this is someone who’s spent a lifetime not only studying depression, but also sitting in the room with it…

“I think I was trained to be uncomfortable unintentionally.”

Theresa’s words open the door to a conversation about how we cope with discomfort, avoid pain, and sometimes stay stuck without realizing w…

What if the truth about adoption wasn’t what you thought it was?

In this eye-opening conversation, international adoptee advocate Lynelle Long joins us to share the untarnished truth about inter-count…

⚠️ Sensitive Content: Sexual Assault and Trauma

This episode includes real, personal stories about sexual assault and trauma. If that feels tender or overwhelming right now, we invite you to listen wi…

"What if the biggest growth happens in the quietest places?"

Theresa didn’t expect a family trip to stir so much reflection, but from the heights of the Eiffel Tower to a tiny medieval church no one p…

What does it take to truly trust yourself?

In this powerful conversation, Motherhood Wellness Coach Jess Arachchi joins us to share her journey of healing, nervous system regulation, and the deep inne…

Some of the most powerful lessons show up when we least expect them. In this episode, Walker shares reflections from a recent hiking trip through the Blue Ridge Mountains—and how it turned into a jou…

What happens when perfectionism stands in the way of progress? In this heartfelt episode, Walker opens up about the pressure he’s feeling under a looming deadline and how perfectionism is getting in …

Heartbreak hurts—but it doesn’t have to mean you’ve lost who you are.

In this vulnerable and reflective episode, Theresa and Walker sit down to talk through the heartbreaks that left a mark—and the he…

Ever feel like you’re doing everything right and still struggling? In this honest, soul-level conversation, Theresa and Walker open up about navigating pain, burnout, and healing, without bypassing t…

What if your inner whisper—the one you’ve been ignoring—is actually the way home? In this powerful episode, Brad Hill shares the emotional journey of healing generational wounds, honoring anger, and …

What if the safety you feel isn’t real—but a role you’re playing? In this reflective and honest conversation, Theresa and Walker explore how self worth, safety, and identity intersect in relationship…

Can the life we want begin with what we believe? In this expansive conversation, Judith Corvin-Blackburn returns to share how we co-create our reality through inner awareness, soul memory, and energe…

What does it really mean to feel worthy—not just in theory, but in the deepest corners of our lives? This episode invites you into a heartfelt, raw conversation about where self worth begins and how …

Ever felt your nervous system hijacked without understanding why? In this vulnerable conversation, Theresa and Walker share a personal journey through unexpected anxiety and the relationship dynamics…

Theresa and Walker explore their evolving relationship with material possessions and personal growth in this heartfelt episode of My Inner Knowing. Walker shares the powerful story of how investing i…