Moved To Meditate Podcast
The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions.
On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, we’re exploring topics like gentle therapeutic yoga, meditation, somatics, yin yoga, qigong, nervous system practices, and more.
Listen in, and connect to a community of like-minded practitioners.
- Update frequency
- every 10 days
- Average duration
- 39 minutes
- Episodes
- 110
- Years Active
- 2021 - 2025
Yoga, Somatic Experiencing, and the Nervous System with Sarit Rogers
In this episode, I’m talking with Sarit Z. Rogers, a Somatic Experiencing ® Practitioner, Neuro-Affective Touch Practitioner, trauma-informed yoga teacher, accomplished photographer, and writer. We d…
Making Yoga Therapy Accessible with De Jur Jones
This week’s podcast episode is a conversation with De Jur Jones, a yoga teacher and yoga therapist who is known for her work making the therapeutic benefits of yoga accessible to marginalized communi…
My Definition of Yin Yoga
Today we have a shorter episode where I talk about defining Yin Yoga. It's a practice that's not always easy to describe, and since we've been talking about Yin with some of our recent podcast guests…
Food, Yoga, and Self-Connection with Jessica Grosman
In this podcast episode, I talk with Jessica Grosman, an Anti-Diet Registered Dietitian, Certified Intuitive Eating Counselor, Body-Inclusive Health Practitioner, and Yin Yoga Teacher. We discuss how…
8 Key Attitudes for Mindful Movement Practice
Today we have a "shorty" episode where Addie breaks down some of the key attitudes that support a mindful yoga or movement practice.
Even more than the specific movements or poses we might do, the in…
Unwinding Anxiety with Robert Lurye
This week's conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on "unwinding anxiety."
Robert's background as an artist and animator provided him with an …
Principles of Trauma-Informed Yin Yoga with Julie Johnson
In this podcast episode, I talk with Julie Johnson, founder of Integrate Network. Julie is an access & inclusion specialist and educator in the St. Louis County school system. She brings a wealth of …
That 1-Star Review I Got for Gentle Yoga
In today's episode, I'll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio.
Every yoga teacher learns that not everyone has to like your class. So, this is p…
Gentle Is Not Boring! with Terry Littlefield
Welcome to the first official episode of the Moved To Meditate Podcast! Today's episode is a fun and meaningful conversation with Terry Littlefield, the founder of Postures, Breath, and Joy.
Terry is…
Preview the Moved To Meditate Podcast!
Welcome to the Moved To Meditate Podcast, hosted by Addie deHilster!
On this podcast, we will spotlight the more contemplative aspects of movement practice, so we'll talk about all things gentle yog…