Move with Mace

I don’t know about y’all but it has really hit me hard these past couple of weeks. This whole no races all summer long thing..well it has finally all sank in and left me feeling a little let down if …

New to the racing thing and not sure where to start? Tune in and learn just how easy it can be. Put the stress and fear of not knowing where to start behind you. 

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Life gets busy. It always will. Will you find time to workout or say forget it and try again tomorrow? Make it happen! Today. Right now. I challenge you to just move your body.

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Hey hey listeners! Biking is a great cross training option to running so I wanted to dive deeper into the topic! This week I am bringing you some insight from a biker herself, Renee Thierry! She work…

An ancient Greece war messenger is the man behind the modern day 26.2 mile race. The history runs deep! Tune in to hear the story on how the marathon began and even dive in to learn about Kathrine Sw…

Hey hey Runners!! I hope you all are doing well. First off I want to start off with a huge THANK YOU for making these first three months a success! It has been a blast getting to share my love of run…

Did you know electrolytes are lost in sweat? Meaning water isn't always enough when rehydrating ourselves after runs! Tune in to learn more about signs and symptoms of the nutrient deficiencies lost …

Are you struggling to find running fun? You're not alone, it's not "naturally easy" to everyone. I've been there and I want to talk to you about it. I want to help you find your love and passion for …

Wow. This conversation with a good friend and old colleague of mine left me inspired!! He manages to maintain high mileage while balance three young kids, a marriage, working and farming. If you are …

This week is all about talking Nutrition with my friend Taylor Gallagher! She has her M.S. in Nutrition & Food Systems, doesn't believe in a diet lifestyle instead the 80/20 rule, loves to meal plan …

Want to become a stronger, faster, more efficient runner? Join me this week to learn some tips and tricks along with some speed workouts to get you on your way to stronger and faster.

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Dig deep to find your WHY and the relation of life and running. Plus I talk about a couple best practices I've learned along the way.

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Join me to learn why recovery and hydration go hand in hand when it comes to running! I even talk about some of my favorites so be sure to tune in if you are not sure what to do to recover and stay h…

Do you run the same workouts each week? Don't know where to run but your tired of the same path each day? Listen in to learn more about what you can do to add variety and prevent the burnout!

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The motivation won't always be there. That's why setting goals is so important! So let's talk about setting goals and pushing through when the motivation is lacking.

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Have you been scared to started? Is self-doubt creeping in? Not sure where to start? This episode is for you!

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Now, Lace up and get Mo…

The running community is filled with so many like-minded individuals! Join me to learn more about why community is important to our everyday lives.

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Learn what the Move with Mace podcast is all about!

Follow me on Instagram: https://www.instagram.com/move_with_mace/

Now, Lace up and get Moving!