Motivation Medium
Motivation Medium is now a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. To encourage you to keep going. One day at a time. One hour at a time. One minute at a time. One second at a time. Hi! Thank you so much for taking the time out of your day to be here. My audios aren't perfect, but I'm a big believer in doing the best you can with what you have.
If you only listen to one episode when you listen to your favorite spoken word artist I hope you think of me because I'm thinking of you.
About Me: Intuitive Energy Artist|Yup I'm creating soulful portraits now! www.sketchmessage.com to learn more aaaaand, I'm offering a giveaway until August 1, 2023
I'm a nerd. I'm goofy, I'm a cornball. I like totally like talk like this like most of the time and like I say like every other like word.I love to laugh. I'm loud! Except when I'm in the drive-thru ordering food, then nobody can hear me!
I love comedy and one day plan on manifesting my stand-up Netflix special. I visualize it all the time. If you know somebody who knows somebody like put in a good word for me! Like seriously!
All that being said, THIS IS MY SAFE PLACE.I live with chronic illness and pain.AND this is an outlet for me to dream, keep going, keep looking forward with hope. Some days are better than others and my spoken word will often reflect the highs and lows.
recently underwent neurological testing which was both validating and eye-opening.
Let's normalize neurological testing for adults.💙Please subscribe to be notified of new episodes because I only post as guided right now.xoxo Amber
SAFETY DISCLAIMER: My podcast audios/meditations/affirmations/meditative poetry are created for relaxation purposes only and are not meant to replace the advice of your medical health practitioner or interfere with psychological treatment. You should always seek the advice of your healthcare professional/doctor. if you are having mental health concerns. My podcast audios are not meant to replace medical professional interventions.
- Update frequency
- every 11 days
- Average duration
- 6 minutes
- Episodes
- 46
- Years Active
- 2020 - 2023
Grounding Meditation for Racing Thoughts
You're not alone if you're experiencing racing thoughts or feeling strong emotions right now. In this episode, I'd like to offer a grounding mediation.
Amber Malone is an intuitive life coach
for more …
Celebrating the Joy of Setting Boundaries
Today we are celebrating the joy of setting boundaries. There are a lot of shame stories around setting boundaries and how you should feel
when you set boundaries. let's have a #zeroshame conversatio…
Feeling Embarrassed About Starting Again
You are not alone if you feel embarrassed about starting again. Whether it's a relationship, career, business, school, recovery, or something else it can be hard to talk about. Let's have a #zerosham…
Feeling Mixed Emotions About Letting Go of Relationships
You are not alone if you are feeling mixed emotions about letting go of relationships. There can be a lot of stigma around family estrangement and letting go of relationships. You are allowed to choo…
Feeling Lonely Shame Stories
Welcome to Season 2 of the Motivation Medium Podcast!
There are a lot of shame stories around feeling lonely. Feeling lonely can be difficult feeling to talk about. Let's have a #zero-shame conversat…
Noticing Self-Compassion During Challenging Times
let's take a moment to notice to the self-compassion that's present even during challenging times.
Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more abou…
Feeling Insecure
You're not alone if you're feeling insecure.There can be a lot of shame around feelings of insecurity. Let's have a #zeroshame conversation about it!
Amber Malone is an Intuitive Brand Strategist and …
When You're Feeling Discouraged
You're not alone if you're feeling discouraged. Feeling discouraged is normal and human. Let's have a zero shame conversation about it.
Feeling the Fear of Rejection
You are not alone if you are feeling the fear of rejection. There can be a lot of shame around rejection and lots of different perspectives and opinions about how to deal with rejection and ways to o…
Gentle Reminders About Thoughts
You are not alone if it's not always easy to witness your thoughts. You're not alone if sometimes you have thoughts that criticize you.
In this episode I'm sharing gentle reminders with you.
Amber Malo…
Feeling Hesitant Asking for Help
You're not alone if sometimes you feel hesitant asking for help. It's not always easy to ask for help. Let's have a zero-shame conversation about it.
Amber Malone is an Intuitive Brand Strategist and …
Affirmations for Self-Compassion
You're not alone if it's not always easy to take a mindful pause when you're feeling overwhelmed. In this episode I share my favorite affirmations for self-compassion.
Amber Malone is an Intuitive Br…
Feeling Nervous About Sharing Your Creative Expressions
You're not alone if you're feeling nervous about sharing your creative expressions. Creative expressions can manifest in many ways, You can know you have something important and valuable to share wit…
Allowing yourself to dream even when it feels hard
You are not alone if sometimes allowing yourself to dream feels hard and frustrating. Let's have a #zeroshame conversation about it!
Amber Malone is an Intuitive Brand Strategist and Life Coach for Mo…
When Slowing Down Feels Challenging
You're not alone if sometimes slowing down feels challenging.When and why is it so hard sometimes to slow down? What shame stories show up sometimes? Let's have a #zeroshame conversation about it!
Amb…
When Receiving Feels Awkward
You're not alone if sometimes receiving feels awkward and uncomfortable. Whether it's a compliment or a gift it's not always easy to receive. If you struggle with receiving sometimes, let's talk abou…
When Trusting Your Intuition Feels Confusing
Today’s zeroshame conversation is about when trusting your intuition feels confusing. There’s so much information out there about trusting your intuition and your gut feelings. Some perspectives poin…
The Overwhelm of Juggling
You’re not alone if you are juggling a lot and feeling overwhelmed. It’s understandable to feel overwhelmed when you are juggling. It’s okay to take time out to reflect about how you’re feeling today…
Taking Care Of Yourself After A Painful Argument
Today’s zero shame conversation is about taking care of yourself after a painful argument.
Taking care of yourself after a painful argument is so important. Sometimes, after a painful argument we are …
Celebrating Yourself When You're Feeling Sad
Today’s zero shame conversation is about celebrating yourself when you’re feeling sad. Take this mindful moment with me to pause and celebrate yourself alongside sadness.
Amber Malone is an Intuitive …