Motivation and Inspiration with Joy Packard

We all have those dreams and goals we want to reach. Sometimes it just seems so far fetched and out of reach. We also get stuck in those New Year's Resolutions each year. We feel like it's a new y…

We all have goals and dreams. We spend a lot time writing down our path to get there and we are so driven and excited about it. Sometimes along the way, we hit a bump or we have things that happen. I…

Do you ever have those days where you just feel so overwhelmed? Feel like you can't accomplish anything? You make all your goals and dreams and it's going so well and then BOOM--you have an imperfect…

What is your dream lifestyle? Will you get there by doing what you are currently doing? We all have 24 hours a day- how are you spending it? Do only what you can do, and outsource the rest. My friend…

Who doesn't love to cruise? I wish when I went on my first cruise that someone told me some of the important details ahead of time! It would have made my trip so much easier. Know ahead of time what …

There are many things in life that we want to do, but we are fearful and we procrastinate. We listen to all of those outside voices that tell us we cannot do something. We can do anything we put our …

In our everyday lives, we go about our days in our own little world. We are so caught up in the daily rush, we forget to remember the simple things. We pass the homeless, or the lady who may need hel…

Have you ever wondered how your physical body can be affected by your thoughts? Have you ever experienced a time in your life where you know you needed to do something about it or your life would tak…

Have you ever thought that you can't do something because you felt so down and out? Felt like you couldn't rise above? In order to go forth in life, we have to get out of our rut. We need to take act…

In this episode, we interview the amazing David Frey. He went from yo-yo dieting all his life to a sustainable eating and workout plan. Born with Polycistic Kidney Disease, he was fortunate enough to…

In today’s world, technology is a wonderful thing. It is true blessing to help people connect, learn and grow. However, it can be a huge distraction as well. Instead of having meaningful conversation…

We all go through our life and do the things we need to do, instead of doing the things we want to do. It's important to realize that we should try and spend more of our days doing the things we love…

Many of us on an everyday basis go through overwhelm. We have many things to do, and we feel like there are not enough hours in the day to get it all done. Soon the things begin to pileup, and it fee…