Motivated Women Podcast

Day 13 of NaPodPoMo

Is there any difference with male vs female in the weightloss, motivation process?  Not really!

To reach Dale:  [email protected]  or the BadgerCast line 262-649-8550

Cou…

Day 12 of NaPodPoMo

Here are two links to get you started. 

http://sportsmedicine.about.com/cs/injuries/a/doms.htm

http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm

The Low-Carb Bible  Publications International, Ltd.

This book is a great overview of  9 low-carb diets.  The book includes fundamentals of low-carb diets, are they for everyone, how to personalize a…

Now that you’ve listened about goals and goal making the next step is putting it together.  What type of exercise are you focusing on?  Diet? Did you plan in Rest days?  I know,  SO many things to th…

NaPodPoMo day 9

As with everything else consider your alcoholic intake carefully, in moderation and make good choices about what kind of alcohol you want to consume.

Fitness with Danny Spice: Alcohol…

Day 8 of NaPodPoMo

William E. Holler:

     You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind–not all of a sudden, perhaps no…

Day 7 of NaPodPoMo

Intro music was: A Little Bit More by Uncle Seth.  I found this on MusicAlley

CHECK OF EACH GOAL AS YOU ACHIEVE IT

REWARD YOURSELF: something not weight or food related

REVIEW YOUR…

Day 6 of NaPodPoMo

CHANGE

• challenge and courage
• hang in there
• attitude
• necessary
• go for it
• effort with enthusiasm

SMART

• small steps
• managable
• achievable
• realistic
• tangible

WRITE DOWN HEADLINE GOA…

The Secret to Making Goals Happen  by Ann Rusnak

I’m shaking everything up now.  GOALS, the word/concept we all hate.   I will be taking a look now at goals.  Over several episodes I hope to break An…

Day 3 of NaPodPoMo.  I’ve upped the difficulty factor. I’m using Skype, Audacity and the mixer.

I had the pleasure today of talking “Mom Shop” with Jen Avila.  We have found we have more in common th…

Day 2 of NaPodPoMo.  Recorded and posted all on my own.  Sorry for any mistakes I missed.

Win Sport Detergent  www.windetergent.com

Penguin Sport Wash  www.penguinapparelcare.com

Sports Suds www.spor…

Julie, Chrystal and the Lovely Lorna record live from Vancouver BC with and Awesome show. Check back later for full show notes.

Contact Jule and Chrystal at  262  649-8550 or email at MWPJulie@gmai…

Julie and “Producer” Dale talk about pain.   What is it.   How to deal with it.Julie’s Motivated summer of exercise and weight update.

• Miller Ride for the Arts
• Pedal the Kettle.
• Glacial Drumblin Bi…

This week we are joined by Tim from the Tastes Like Burning Podcast.  The differences in the way men and women diet are discussed.  As always we have a motivational thought or two and some recipes.

N…

Chrystal hosts a show with five of her Weekend to End Breast Cancer team.  Please give a warm welcome to Sherrill, Lorna, Shannon, Beth and Linda who share the reasons why they are participating in t…

Julie and Chrystal are back for the new year.    Even in the dead of winter, variety is the best motivator.  

We talk about winter challenges, managing life in the snow.   Cooking and diet tips.  Get…

 This episode Chrystal and I talk about Holiday dieting tips. We want to here from you! Call us on our new K7 line at 206-338-2599.

In this episode we talk about 2 people we’ve encountered and how th…

Julie and Chrystal finally get a chance to talk and Dale finally gets to edit and uploaded. There are a few times when Skype was not our friend. So thanks for your patience.

The Lovely Lorna reads re…