Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.
Dr. Sam Attard is on the podcast today! Dr. Sam is an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. Through her business Spiro Collectiv…
Hey, y'all. It's been a weird week. I've been in a funk for no real reason. For me, when anxiety appears, it takes the form of a tight chest and decision paralysis. Which is why I'm posting this podc…
My brother is on the podcast today!! I know I say this a lot, but this really was one of my most favorite episodes to record, DEFINITELY my most favorite to edit, and it's such a good listen, too. Jo…
Oh boy was this a fun one!! Sensual embodiment coach, Sarah Caputi, aka Sarah Sofia Wilde, and I have been friends for 10+ years. We have known so many different versions of each other, but Sarah has…
Mike "Shooky" Ciesiulka, co-owner of JJ's Casa Di Pizza and fan-fave bartender at Free Street Tavern joined me in studio today! We got to record in Casa which was awesome (check it out on the YouTube…
Paul Fanara of Living in the Buff photography on the podcast today! Paul is a photographer, writer, filmmaker, IT genius, dad, and generally just the nicest guy you'll meet. We talked about how he me…
This one is a biiiiiiiiiiit personal, some might argue, a bit too personal? I bring my sister on and consume two bottles of wine while we talk dating in 2024. Definitely not one for the kids, ensure …
This episode went on a lot longer than I thought it would 😂 I've been doing a lot of putting my money where my mouth is over the last year and I have started seeing some really great results from it.…
Composting, recycling, landfills... oh my! I finally got my episode with sustainability engineer John Atkinson! Recycling has always been such a mystery to me so I was grateful to be able to ask some…
We're trying something new this week! YouTube. Can you believe? It's been confirmed from our guru at the Buffalo Public Library, the brilliant Jordan, that we can use camera equipment there! So that …
Solo episode today, baby. In this episode I discussed 3 passages from the book "Untamed" by Glennon Doyle, a book I now truly feel all women should read, especially women going through a major life t…
This is a fun one y'all! Dominic Piacentini is a career educator, professional developer, experienced real estate agent, property flipper, and manager. He is also an avid fitness enthusiast, guiding …
Hey hey! Super pumped to share this episode with Seth Amman! Seth is an award-winning architect with his own firm, Arch & Type. He is also an adjunct professor at University at Buffalo's School of Ar…
I had such a great time talking with today's guest, Josh Zimmerman, aka @yogijosh_. We talked a lot about healing in this episode and the importance of truly knowing the sound of your own intuition. …
I'm so happy I am doing this again, y'all. Like you have no idea how much this fills my soul right up.
Episode 2 of this season was actually recorded at the tail end of season 1, before I knew that I…
Oh my gracious how I have missed this. I am so so so so happy to be kicking off season 2 (FINALLY)!! It's been a fucking ride the last few months, y'all. Each day I'm living somewhere between extreme…
Enjoy this episode with my current favorite iPhone apps that help me feel better every day as well as me mumbling about being busy and shit. Lots of stuff happening with my business at the moment and…
This week's episode was recorded in the fabulous Mercury Salon in Allentown with salon owner, my hairdresser for years, and most importantly, my friend and fairy godmother, Felicia Cardinale!
To know …
Hey hey! This is a little snack of an episode with me just sharing some things I'm trying and doing these days. What's something new you've tried in the last week? I bet there's more than you realize…
My guest today is an absolute boss. The first time I ever met her, I was like, who is this Disney princess with sparkling eyes and perfect hair. But wait, she’s also hilarious. Hold on, additionally,…