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More Time for Mom - Podcast

More Time for Mom

Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of PTO at work, there are three days’ worth of dishes piled in the sink, the kids scream when tablet time is over, and you’re so touched out by 8pm that you scroll Instagram instead of spending time with your husband?

 

Welcome to the club. If you’re paralyzed by what to do first whenever you miraculously find 15 free minutes and fall asleep in tears because you’ve always tried to do everything right but now it feels so wrong, you are NOT alone. I went crazy trying to “balance” it all and believing other experts who tell you to just wake up earlier or manage your time better. Turns out you’re not the problem; toxic productivity culture has led you to equate your self-worth with what you have to show for your time.

 

I’ve spent years applying my PhD research skills to find scientifically proven strategies for keeping up without burning out—then tailoring them for busy mamas whose hands, hearts, and schedules are fuller than they ever imagined. Now I’ve helped dozens of other women discover the hidden causes behind your stress so you can reclaim your time, restore your energy, rediscover your identity, and look back in 20 years with pride instead of regret. 

 

Join me, Dr. Amber Curtis—certified life coach, behavioral science professor, public speaker, devoted wife, and mom of four—every Tuesday for real, raw stories and actionable advice on productivity, organization, time management, and that elusive thing we call work-life “balance” so you can be the happy, present wife and mom you dream of without sacrificing the talents you’re meant to share with the world.

 

Ready to make more time for YOU? Hit play and make sure to tune in for new episodes every Tuesday.


It's time to take back your life for who and what you love. You’ll soon realize “time” was never the problem after all.

Education Self-Improvement Motherhood Parenting Kids & Family
Update frequency
every 5 days
Average duration
23 minutes
Episodes
28
Years Active
2025
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The Postpartum Disaster I Never Saw Coming

The Postpartum Disaster I Never Saw Coming

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You go into motherhood with so much excitement and joy, but the postpartum experience can quickly take you by surprise—especially because it’s so hard to prioritize your own needs and w…

00:27:40  |   Fri 02 May 2025
Is 'Martyr Mentality' Hurting YOUR Kids?

Is 'Martyr Mentality' Hurting YOUR Kids?

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There’s a brewing epidemic of martyr mentality among moms these days where well-intentioned mothers continually sacrifice their own needs and desires in the name of being a “good” mom, …

00:20:34  |   Fri 02 May 2025
Why Moms HAVE to Make Time for Themselves

Why Moms HAVE to Make Time for Themselves

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Does making time for yourself feel impossible or even selfish as a busy mom?

While you've heard that "self-care isn't selfish," the reality is that most moms put themselves last, and the…

00:12:21  |   Fri 02 May 2025
How to End Mom Guilt FOR GOOD

How to End Mom Guilt FOR GOOD

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Is mom guilt stealing your time, energy, and joy?

You're not alone. 94% of moms report experiencing mom guilt, but most of the advice you've been given about overcoming it simply doesn't…

00:22:41  |   Thu 01 May 2025
The Problem with To-Do Lists

The Problem with To-Do Lists

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Does your to-do list make you feel more stressed instead of more organized?

Many busy moms believe to-do lists are the solution to their overwhelm, but these lists often create hidden pr…

00:14:58  |   Thu 01 May 2025
5 Reasons Dreams Die

5 Reasons Dreams Die

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Do you have a dream on your heart that feels further away than ever?

You might be experiencing one of the common dream-destroyers that prevent busy moms from turning their goals into rea…

00:28:13  |   Thu 01 May 2025
Are You Making This Big Mistake? Capability vs. Capacity

Are You Making This Big Mistake? Capability vs. Capacity

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Are you constantly beating yourself up for not being able to do as much as you believe you should?

You might be confusing capability with capacity, and this common mistake is causing unn…

00:18:59  |   Thu 01 May 2025
Introducing More Time for Mom with Dr. Amber Curtis

Introducing More Time for Mom with Dr. Amber Curtis

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This isn’t your typical productivity or parenting podcast. More Time for Mom is where worn-out moms learn what no one else is talking about: the real, root causes behind all the things …

00:05:08  |   Wed 16 Apr 2025
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