More Action

Wisdom comes from experience - both successes and failures - and is best put to use when it is shared with others, so listen in today as I share five lessons that I wish I would have learned ten year…

Britney Crosson is a social media thought leader, CEO, podcaster, and speaker. She helps entrepreneurs shine on social media through her marketing agency, Fun Love Media, her podcast, The Social Suns…

Have you ever found yourself wanting to pivot in your career but being held back for one reason or another? Yeah, me too! Today’s topic, pivoting, was inspired in part by my recent podcast episode wi…

Today’s guests, Coley Arnold and Lindsey Holt, are two women whose action speaks louder than words. Sheley is honored to share their story and wisdom with our community because we can all benefit fro…

Sheley always wants to make sure you have the tools to implement new ideas or methods and this part 2 episode will provide listeners with the actionable steps to become an investor in your health. In…

Tune in today for part 1 of a 2-part series in which Sheley takes us back to her time as a financial advisor to discuss your perception of your efforts when it relates to your health. She asks us to …

Today’s guest, Felicia Romero, is a perfect combination of health and business. Felicia spent 12 years building and growing physical gyms, over 15 years as a fitness coach before transitioning to hel…

We sometimes decide not to eat because it’s easier for us than deciding what to eat. This is why Sheley walks you through how to plan your meals and eat efficiently, which means eating food dense in …

Sheley is honored to welcome today’s guest to the show. Tiffany Carter is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big …

Listen in as Sheley dives into impressions today, not only the impressions that we leave on others but also the impressions that we leave on ourselves. When it comes to how we want others to view us,…

Sheley is incredibly honored to have a mentor, James Patrick, join her for an in-depth conversation focused on solving client problems before they even hire you. James is an internationally published…

When it comes to our career or business, our primary focus is typically what tactics and strategies can we implement to take us to the next level and beyond. Maybe you read self-help books and/or thi…

Sheley has looked up to today’s guest, Ashley Wiens, for a while and has been following her competitive fitness journey which has now changed to profession. Ashley is an online nutrition and fitness …

Sheley recently had an experience with her son, and it brought up such a great learning experience from her time spent in Corporate America that she knew she had to share with the BOBH community. Tha…

Most high performing professionals have two things in common; 1) Win at all costs and 2) The win is justified even if it means sacrificing my mental and physical health. This has been a mantra among …

How often does your schedule not go exactly according to plan? As high-achieving professionals we thrive with our schedules yet when changes occur it is the time allocated to our health which is typi…

With the new year comes new goals. Yet, have you considered which habits are supporting your goals versus which are taking you away from your results? Today, host Sheley Brien discusses how we can co…

The new year brings new aspirations for your health yet are your current habits holding you back from the success you desire?  

Today, host Sheley Brien discusses how skills we apply to our profession…

Imagine for a second that you've just started a great job, you're newly engaged and a new homeowner. You're living your best life. But then one day, you wake up and can't see out of your left eye.

Tha…

You hear all the time about this concept of work-life balance and how to achieve it by applying certain tactics and strategies yet have you ever thought about what happens when you do not also place …