#227 – Self-Care For Women

Despite self-care's apparent necessity, it's alarming that only a third of women engage in regular self-care routines.

This episode aims to shift that by offering practical advice on allocating 5-10% of our income to self-care and managing our time effectively, drawing from transformative resources like Marie Forleo's Time Genius course.

From leveraging apps like Fabulous and Headspace to delving into impactful reads such as "How Are You, Really?" by Jenna Kutcher, I'm eager to share strategies and tools that support a holistic approach to self-care.

Let's embrace this opportunity to reaffirm our commitment to self-care, making it an integral part of our journey towards thriving in every aspect of our lives.

Anna's Takeaways:

• Intro (00:00)
• Budgeting For Self-Care (03:15)
• Prioritizing Self-Care And Managing Time Effectively (08:14)
• Self-Care Apps And Devices (14:38)
• Self-Care Practices (19:34)

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Website & Links mentioned

Old podcast episode: #184 https://annasergunina.com/captivate-podcast/financial-self-care/