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Monday Morning Mojo - Podcast

Monday Morning Mojo

Fresh insights to jump start your week from Cannon Financial Institute's Executive Chairman, Phil Buchanan.

Education Management & Marketing Leadership Management Business Training
Update frequency
every 7 days
Average duration
6 minutes
Episodes
513
Years Active
2016 - 2025
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Episode 497 - Preparing for Rain

Episode 497 - Preparing for Rain

It’s important to live in the moment, but all the while, you need to be also preparing for the future.

In this episode, Phil uses a personal example of buying a winter coat in the heat of summer to r…

00:04:42  |   Mon 21 Jun 2021
Episode 496 - Yes and...?

Episode 496 - Yes and...?

Recently, Phil was a guest on the Secrets to Scale podcast where he talked about intrapersonal communications and their importance for creating scale and growth in businesses.

In this episode, Phil c…

00:07:14  |   Mon 14 Jun 2021
Episode 495 - Together Again

Episode 495 - Together Again

We have all missed communal experiences over the last year. Thankfully, opportunities to gather in person and connect are finally happening again and are in high demand as people are looking to make …

00:04:32  |   Mon 07 Jun 2021
Episode 494 - Movin’ On Up

Episode 494 - Movin’ On Up

It is moving season for Phil! He just moved to a new temporary corporate office and will move to the new permanent headquarters later this fall. In between, he will move his youngest daughter to coll…

00:07:09  |   Tue 01 Jun 2021
Episode 493 - Life Changes

Episode 493 - Life Changes

In this episode, Phil shares his emotions as his youngest daughter graduated high school this past weekend. Graduation is bittersweet not only for graduates but also for their families and friends.

N…

00:05:30  |   Mon 24 May 2021
Episode 492 -  It’s Just Not the Same

Episode 492 - It’s Just Not the Same

In this episode, Phil has his upcoming birthday on his mind. He reflects on the expression, “It’s just not the same” and whether that is a negative or positive sentiment. Listen in as he offers multi…

00:09:23  |   Mon 17 May 2021
Episode 491 - Yes, to you!

Episode 491 - Yes, to you!

Exercise is beneficial to physical health, but it also positively impacts our mental health. Group exercise is especially motivating. Unfortunately, one of the constraints of the pandemic was limited…

00:07:15  |   Mon 10 May 2021
Episode 490 - Wasted Energy

Episode 490 - Wasted Energy

Do you ever find yourself in a bad mood for no reason? There is always a reason.

In this episode, Phil shares three recent conversations that were responsible for his bad mood. We all fall into energ…

00:06:55  |   Mon 03 May 2021
Episode 489 - The Main Thing

Episode 489 - The Main Thing

Long-term plans allow a vision to be passed along. They force us to have patience and perspective, and most importantly, they encourage the plan to be fluid, constantly being tweaked to achieve the ‘…

00:05:32  |   Mon 26 Apr 2021
Episode 488 - Slow It Down and Keep Moving

Episode 488 - Slow It Down and Keep Moving

Phil’s youngest daughter is graduating high school next month and will be off to college this fall, leaving he and his wife as “empty nesters.” How many of you can relate?   Change is inevitable. We …

00:05:22  |   Mon 19 Apr 2021
Episode 487 - To Whom Much is Given

Episode 487 - To Whom Much is Given

In this episode, Phil reflects on the cause and effect of people and their actions.  He advises that our success is shaped over time and interwoven with others’ work in our lives.  Opportunity and ha…

00:05:58  |   Mon 12 Apr 2021
Episode 486 - Hope Springs Eternal

Episode 486 - Hope Springs Eternal

For sports enthusiasts like Phil, today is the middle of the best 10 days of the year in the sports world. Major League Baseball has started, the NCAA Men’s Basketball tournament is in its final roun…

00:06:27  |   Mon 05 Apr 2021
Episode 485 - Let It Go

Episode 485 - Let It Go

Lyrics are powerful. In this episode, Phil shares the lyrics to two well known songs, “Defying Gravity” from Wicked and “Let It Go” from Frozen.

He encourages us to complete an exercise this week; li…

00:06:12  |   Mon 29 Mar 2021
Episode 484 - Pick Your Hard

Episode 484 - Pick Your Hard

“There are two pains in life. There is the pain of discipline and the pain of disappointment. If you can handle the pain of discipline, then you'll never have to deal with the pain of disappointment.…

00:04:41  |   Mon 22 Mar 2021
Episode 483 - What’s the Risk?

Episode 483 - What’s the Risk?

In this episode, Phil shares the effects of asking for and receiving advice from others. When we look to others for guidance, we learn something. Ask for advice this week; you will be amazed at the w…

00:05:16  |   Mon 15 Mar 2021
Episode 482 - The “P’s” of The Past Year

Episode 482 - The “P’s” of The Past Year

It’s been a year but as they say, “time marches on.” We will continue to Persevere.

As Phil prepares for his family’s Spring Break, he reflects on all the twists and turns of the past year: Pandemic,…

00:04:55  |   Mon 08 Mar 2021
Episode 481 - Are You Ready For The Storm?

Episode 481 - Are You Ready For The Storm?

A caution light in your car/plane, winter storms, the COVID-19 pandemic. Redundancy and back-up plans are a key part of a sustainable, thriving life.

Foresight to consider future obstacles and the ab…

00:06:07  |   Mon 01 Mar 2021
Episode 480 - There I Was…

Episode 480 - There I Was…

Being willing to share your successes and mistakes requires confidence and self-awareness.

Most of us have been so busy navigating the challenges of the last year that we’ve not had time to step back…

00:05:00  |   Mon 22 Feb 2021
Episode 479 - Is Anger Helpful?

Episode 479 - Is Anger Helpful?

Anger is not a helpful emotion. This was the guiding philosophy for Herman J. Russell, entrepreneur, and founder of H. J. Russell & Company. He believed in the goodness of people. 

In this episode, P…

00:07:29  |   Tue 16 Feb 2021
Episode 478 - Too Much Time on My Hands?

Episode 478 - Too Much Time on My Hands?

How are you investing your “additional” time? With virtual conferences and meetings and the elimination of commutes to the office, we find more time on our hands.

In this episode, Phil reminds us to …

00:05:11  |   Mon 08 Feb 2021
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