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Moms of the Lou - Podcast

Moms of the Lou

Real talk about real stories from St. Louis moms. 

Health & Fitness Motherhood Parenting Kids & Family
Update frequency
every 13 days
Average duration
22 minutes
Episodes
30
Years Active
2024 - 2025
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Episode #9: STL Autumn Adventures with Candice Meyer

Episode #9: STL Autumn Adventures with Candice Meyer

In this episode of the Moms of the Lou podcast, Rebekah talks about all the fun fall activities in St. Louis with contributing writer and content creator, Candice Meyer. Candice, a mom of two, shares…

00:21:14  |   Thu 26 Sep 2024
Episode #8: Navigating IEPs with Danielle Sawyer

Episode #8: Navigating IEPs with Danielle Sawyer

Rebekah sits down with Danielle Sawyer as they discuss IEPs (Individual Education Plans) for students in St. Louis. Danielle, a special education teacher for 14 years, emphasizes the importance of op…

00:20:31  |   Thu 12 Sep 2024
Episode #7: Momming in the Social Media Era with Jen Cowan

Episode #7: Momming in the Social Media Era with Jen Cowan

In today’s episode, Rebekah chats with Jen Cowan, writer of the blog And Hattie Makes Three! They discuss the joys and challenges of motherhood in the digital age and the exciting evolution of the bl…

00:23:45  |   Thu 29 Aug 2024
Episode #6: Ways to Support Your Child's Mental Health with Yasmine Fehr

Episode #6: Ways to Support Your Child's Mental Health with Yasmine Fehr

Yasmine Fehr joins Rebekah on this episode of Moms of the Lou as they discuss the significance of mental health in children, particularly as they return to school. They also talk about the significan…

00:26:55  |   Thu 15 Aug 2024
Episode #5: Summer Boredom Busters with Haley Strebler

Episode #5: Summer Boredom Busters with Haley Strebler

Rebekah and Haley discuss ways to combat summer boredom before the back-to-school season starts. Haley shares her favorite St. Louis hidden gems, events, and festivals to enjoy with the family. She a…

00:19:07  |   Thu 01 Aug 2024
Episode #4: Youth Sports - Finding the Right Balance with Amy Sanders & Jessica Hendricks

Episode #4: Youth Sports - Finding the Right Balance with Amy Sanders & Jessica Hendricks

In this episode of “Moms of the Lou,” Amy and Jessica sit down with Rebekah to discuss their children's involvement in youth sports. They talk about their experiences with busy schedules, financial c…

00:21:30  |   Thu 18 Jul 2024
Episode #3: The Car Mom - Building a Side Hustle That Works for You

Episode #3: The Car Mom - Building a Side Hustle That Works for You

In today’s episode, Rebekah chats with Kelly Stumpe, also known as The Car Mom! Kelly shares her motherhood journey with us and how she has grown The Car Mom business into a national brand while rais…

00:22:51  |   Wed 03 Jul 2024
Episode #2: Transplant Culture - How to Break In with Lauren Cappell

Episode #2: Transplant Culture - How to Break In with Lauren Cappell

In this episode, Lauren Cappell shares her experience as a transplant mom in St. Louis,  and she emphasizes the importance of building a supportive village beyond immediate family members. Lauren & R…

00:23:02  |   Thu 20 Jun 2024
Intro: Welcome to the Moms of the Lou Podcast!

Intro: Welcome to the Moms of the Lou Podcast!

Join Rebekah Coste as she introduces the Moms of the Lou podcast! This podcast will be a space for St. Louis moms to share their experiences of motherhood, emphasizing the importance of community whi…

00:03:13  |   Thu 06 Jun 2024
Episode #1: What High School Did You Go To? Cracking the STL Code with Jennedy Lombard

Episode #1: What High School Did You Go To? Cracking the STL Code with Jennedy Lombard

In this episode, Rebekah & Jennedy talk about their shared experiences as St. Louis natives. They address the challenges of motherhood and working full-time while also emphasizing the importance of c…

00:21:54  |   Thu 06 Jun 2024
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