Mojo For Running Podcast
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
- Update frequency
- every 17 days
- Average duration
- 17 minutes
- Episodes
- 163
- Years Active
- 2014 - 2024
MFR 03: The Once Weekly Long Run
Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, …
MFR 2: The Hard Easy Training Principle
After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly …
MFR 1: Mojo for Running Podcast Overview
After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up…