Modern Persian Food

The Beats uncover the top 5 things to grab next time you find yourself in a Persian or middle eastern market!  Whether you have a market near you or you stumble into one on an adventure, Bita and Bea…

In today’s episode, Beata and Bita dive into the classic Persian layered rice dish Adas Polo. The medley of lentils, onions, raisins and dates along with the steamed rice provides a nutritious, comfo…

In today’s episode, Beata and Bita take a deep dive into a single ingredient, oranges, and the many forms they are used in Persian cuisine - orange as a fresh fruit, the rind or peel of oranges, an…

Beata and Bita, collectively known as the Beats, are honored to be joined by the culinary expert, Andy Baraghani!  Tune it to learn about how growing up in a Persian American family influenced and sh…

In this episode we are gifting you with 5, fun Persian-inspired cocktails! With our unique ideas you’ll have festive cocktails twists to ring in the new year.

• Pomegranate fizz
• Sekanjabin mojito
• Wa…

How about a fun and unique twist to holiday baking?  Bita and Beata share recipes, inspiration and short-cuts to create delicious and easy Persian-ish desserts to add new flavors to your holiday trea…

Learn more about the #CookForIran global movement of dinners, restaurants, and chefs. Beata and Bita are joined by Layla Yarjani in an insightful conversation about an opportunity to help spread awar…

Beata and Bita are eager to share about Yalda (also known as Shab-e Yalda), the longest darkest night of the year, which happens on the Winter Solstice. They want to inspire you to celebrate Yalda, i…

What makes a Persian steakhouse different than a regular Persian restaurant or chelo kababi.  Join Bita, Beata and Fera Hashemi as they explore the nuances of a modern approach to eating out Persian …

Have you had Haleem, known by some as Persian porridge? If not, definitely give this episode a listen. Bita & Beata break down traditional and modern recipes of a classic, rich and delicious Persian …

Join us, Bita and Beata, for a candid conversation as we share our thoughts and feelings around the uprising revolution in Iran and the worldwide demonstrations supporting women and human rights. 

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Have you tried Persimmons?  It’s one of the Beats most beloved fruit.  Who do you think loves it more?  Join us as we explore the two types of persimmons including fun ways to gobble them up.

Now f…

Ready to get a sugar rush? Join the Beats as they break down 5 original, Persian-inspired candies and treats and how to make them!

Unique twist on Halloween Candy and Treats

• Sohan | Persian Brit…

The Beats are joined by special guest, Candice Walker of the Proportional Plate.  Together they break down and define the ancient Persian philosophy of Warm vs Cold Foods (in the Persian language “ga…

In light of the Zan, Zendegi, Azadi movement (Women, Life, Freedom) we are not broadcasting new content this week. Instead, we are “re-beating” an earlier episode about Khoresh (original episode #8).

One Beat loves rose, the other is not so sure but willing to try. Which camp will you join? The fragrance of rose can be associated with mood lifting qualities. It also adds classic flavors to desser…

Upgrade your party dip with creamy and nutritious Persian Borani (also spelled Boorani). It’s a cooked vegetable and yogurt dish that can be served as an appetizer, side dish, or light meal. Beata an…

It’s almost fall and the Beats have apples top of mind!  Bita & Beata explore the role of apples in Persian culture, some of the symbolic meanings behind the representation of apples in traditional s…

Special guest actor/comedian Payam Banifaz joins Beata and Bita on the podcast to talk about Persian food, favorite LA restaurants, and building community within the Iranian-American community. Payam…