Modern Mindset

Adam is joined by Crypto investor Steve Woody, who went from being bankrupt and over £100k in debt to making £50,000 a month in Crypto investing. Steve talks about the mindset required and why it tak…

Adam Cox is joined by Andy Davies, Chief Creative Mind at the award-winning office retail supplier Cartridge People, to discuss why spending too much time in front of computer screens may be harming …

Adam Cox is joined by Dr Annie Clements, CEO of Autism and ADHD, for ADHD Awareness month to discuss the misconceptions around the disorder and why it is so under-diagnosed. They look at how best to …

Adam Cox is joined by co-founder of Butternut Box, David Nolan, to discuss how many dog owners aren't meeting the dietary requirements of their pet, and the impact this may be having. They look at so…

Adam is joined by Olivia Mercardo - AKA Olivia from Bolivia, a spiritual mentor, life coach and self-identified lover. Oliva explains the need for spirituality in modern times, how personal responsib…

Adam is joined by author, speak and coach Alex Badita who discusses the power of journaling and getting thoughts out of your mind and onto paper. Alex discussed the benefits of writing on paper rathe…

Adam is joined by Laura Ellen Love, a body confidence and mindset coach who discusses issues such as body shame, body confidence, personal boundaries and how to be resilient and confident enough to f…

Adam Cox is joined by Anant Naik, a spokesperson from Mental Health UK, to discuss new research from Perrigo and Nytol which shows the connection between good sleep and mental well-being. They look a…

Adam works with executive life coach and confidant Rag Parkash, who discusses the prevalence of imposter syndrome in even the highest performing executives. 

Rag and Adam discuss the contrast of impo…

Adam Cox is joined by Bobby Watkins, Managing Director of Arthr, to discuss the issue of the 'Home Office Hunch' and how we can look after our musculoskeletal health. They look at how working at home…

Adam Cox is joined by Jo Bryant, British etiquette expert, to look at new research released by FREE NOW which reveals the top  unexpected behaviours in taxi's that impact a users rating. They discuss…

Adam Cox is joined by Clar Rosso, CEO from (ISC)2, to discuss research from (ISC)2 which shows the UK is considerably short on trained IT and security staff, and what effects this is having. They loo…

Adam Cox is joined by Gad Liwerant and Markus Kangas, from My True Ancestry, for Family History Month to discuss how DNA can be used to discover an individual's past, and how we can trace back our an…

Adam Cox is joined by two time gold medal winner, Colin Jackson CBE, to discuss new research released by Benecol for World Heart Day, looking at the UK's lack of understanding around cholesterol. The…

Adam Cox is joined by Karen O'Hara, Chair of patient advocacy group, Alpha-1 UK Support Group, to discuss what Alpha-1 Antitrypsin Deficiency (AATD) is and the causes of the condition. They look at w…

Adam Cox is joined by WEALTH at Work Director, Jonathan Watts-Lay, to discuss new research from WEALTH at Work which shows how the COVID-19 pandemic has changed over 50's retirement plans. They look …

Adam Cox is joined by Amy Smith and Jodie Philips, from Apricot Learning Online, to discuss what some of the more challenging areas of online learning have been for students and how this disconnect m…

A special episode to coincide with National Eye Health Week. 

Sit back and listen in as radio host, Adam Cox chats to David Cartwright from the charity Eye Health UK about why vision matters and the …

Adam Cox is joined by Gill Lockwood for Polycystic Ovarian Syndrome Awareness Month to discuss the condition and how it affects the 1 in 10 women who have PCOS. They look at why it is important to ra…

Adam Cox is joined by former NHS mental health practitioner and the founder of EASE Wellbeing, Mark Rayner, to look at how isolation affected the nation’s ability to cope with life’s ups and downs an…