Mini Meditations for Kids
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.
- Update frequency
- every 24 days
- Average duration
- 5 minutes
- Episodes
- 36
- Years Active
- 2022 - 2025
Making Mistakes - 5 Minute Meditation for Kids
Making Mistakes - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to embrace their mistakes and foster a growth mindset.
Everyone makes mistakes in life. Wh…
"I am as Strong as a Tree" - 5 Minute Meditation for Kids
"I am as Strong as a Tree" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about finding resilience and strength.
Nature can provide us with solace, especially if we tak…
Gratitude for Mothers - 5 Minute Meditation for Kids
Gratitude for Mothers - 5 Minute Meditation for Kids: This mindfulness and breathing exercise expresses gratitude and appreciation for mother figures in our lives.
Gratitude for our mothers, care giv…
"I am a Peacemaker" - 5 Minute Meditation for Kids
"I am a Peacemaker" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to find peaceful moments from within and to share it with others.
We all have access to…
"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships
"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships: This mindfulness and breathing exercise is meant to help children when they are experiencing times of disruption…
Mindfulness Practice Before Exams and Tests - 5 Minute Meditation for Kids
Mindfulness Practice Before Exams and Tests - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children relax and build confidence before they take a test or exam.
Our stud…
Addressing Anxiety - 5 Minute Meditation for Kids
Addressing Anxiety - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children calm down when they experience anxiety.
Anxiety is very real and can be overwhelming for all o…
Trying Something New - 5 Minute Meditation for Kids
Trying Something New - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is designed to help assist children in times of change.
Trying something new – or any transitions in life –…
Trying Out for a Team - 5 Minute Meditation for Kids
Trying Out for a Team - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps sooth children's anxieties and build self confidence before tryouts and auditions.
Trying out for a…
Being Thankful - 5 Minute Meditation for Kids
Being Thankful - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages children to explore gratitude in their lives.
When we are thankful for the things in life, we feel tha…
Getting a Shot - 5 Minute Meditation for Kids
Getting a Shot - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps calm children down before visiting the doctor's office.
Getting a shot can cause fear and anxiety in many c…
Creativity - 5 Minute Meditation for Kids
Creativity - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about encouraging children to tap into their innate creativity.
We are all creative and have the ability to c…
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🇺🇦 «Я спокій» - коротка медитація для дітей
Іноді у житті нам буває страшно. Проте ми, попри все, можемо віднайти спокій у наших серцях і допомогти подолати цей страх. З часом, коли ми навчимося знаходити цей спокій, ми, дійсно, зможемо стати …