Mindset Mastery Moment

I share an experience I had this past Saturday where a family member, whom I love and respect, send some very hurtful words to me via text. I then go into exploring how to view and respond to this so…

Science has proven when we engage in certain physical activities, we greatly increase our brain’s capacity for reaching optimal efficiency. Doing this one thing causes multiple areas of your brain to…

This whole idea of discovering our purpose is relatively new to us as human beings.  

One thousand years ago, nobility were the only ones capable of even pondering something like this.

Today, people …

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I want to give you a free gift.. the same gift that set me on the right path and helped me overcome a lifetime of procrastination, distraction and coming up short on my goals. I discovered 5…

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Major corporations know the power of having systems in place.

When you buy a franchise, one of the things you're paying …

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This is a one page info sheet on the 5 fears which stop most people from finishing what they've started.  You'll also get an…

Big announcement about what to expect starting with the next episode, number 100. I'm very excited about the return to my original topic schedule for each week.

I'm also looking to pick the brains of…

In this episode I look at why we might find it tough to be grateful.  Some areas to look into:

• Comparing your "Behind the Scenes" footage of life with someone else's highlight real.
• Comparing yourse…

I'm going to cover over:

Why we tend to focus on the things we don't want to happen.

Why we're not really being "realistic" when we focus on negative expectations.

Why the amount of effort we're pu…

If you've found yourself staying up late thinking catastrophic thoughts, this episode is going to speak to you.

We're going to talk about worry and how we shouldn't do it. Haha Easy, right? No... But…

If you find you're only doing a mediocre job at things you're normally great, this episode is for you.

If you feel exhausted but don't see progress in the areas of life that matter, this episode is f…

There are a number of factors that contribute to where you are in life

What you do to yourself

What others do to you

How you respond to both situations

This is ultimately what determines where you en…

How to keep yourself from losing control of your emotions by making yourself vulnerable and sharing how you feel with others. Suppressing your feelings leads to an explosion of them.

The post Stop Ac…

If you're frustrated with the lack of progress you're making on a project, presentation or goal; If you find you often do what's easiest or quickest instead of what's best, this episode will give you…

In this episode we're going to look at how our attempts to achieve perfection can keep us from taking action, which prevents us from seeing any sort of improvement.

The post Ep. 91 – Your Desire for …

You're going to learn about a very simple thing you can do right now which will dramatically increase your capacity for creativity and at the same time fill your life with increased awareness of the …

We're going to look at what you can do today to get away from the mundane tasks which rob us of our joy and consequently, our creativity.

The post Ep. 89 – Your “Hamster Wheel” Escape Plan appeared f…

We're going to talk about why some of us feel this overwhelming compulsion to explain things to others. I'll share what I did today, which will probably make this perfectly clear to you.

The post Ep…

In this episode you're going to understand what your level is and why lowering yourself to someone elses feels so good... at first. Then we'll talk about one simple thing you can do to keep that fro…

You're going to find freedom. Freedom from the angst, the hurt, the bitterness and the pain you feel when you hold a grudge against someone else for something, even if it's legitimate, that they have…