Mindset Check with Katanya Nova
Mindset Check is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality.
- Update frequency
- every 24 days
- Average duration
- 35 minutes
- Episodes
- 22
- Years Active
- 2022 - 2024
CONFIDENCE An Incredibly Easy Method That Works: Competence Confidence Cycle
Anya shares how to use the Competence Confidence Cycle to increase your confidence level in specific areas of life. Anya also shares how to manage the different areas of life and identify the differe…
Unconditional Love Abuse: What To Do Instead
The use of Unconditional Love is taken WAY out of context. Therefore, we need to take a closer look at the proper application of Unconditional Love because, in reality, Unconditional Love used the ri…