Mindfulness Dhamma to End Suffering
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
- Update frequency
- every 8 days
- Average duration
- 40 minutes
- Episodes
- 368
- Years Active
- 2014 - 2025
Edited and narrated - Be Mindful of Our Own Mind - 3 October 2021 (en211003)
00:38:56 |
Wed 19 Jul 2023
Edited and narrated - The mind and its 4 essentials - 1 August 2021 (en210801)
00:49:13 |
Sun 16 Jul 2023
Edited and Narrated (short clip) - Wisdom that Liberates is Insight Wisdom - 11 June 2022 (en220611s)
00:02:03 |
Wed 22 Feb 2023
Edited and Narrated (short clip) - Where is the Mind? - 25 April 2021 (en210425)
00:48:51 |
Sun 04 Dec 2022
Edited and Narrated (short clip) - How to Observe the Body - 2 January 2022 (en220102s2)
00:02:21 |
Tue 15 Nov 2022
Edited and Narrated - Don't Be Absent-minded; Don't Over-focus - 26 Feb 2022 (en220226s2)
00:03:34 |
Mon 19 Sep 2022
Edited and Narrated - The Three Rules of Observing the Mind - 12 March 2022 (en220312s)
00:03:08 |
Sun 18 Sep 2022
Edited and Narrated - Suffering When Seen Leads to Happiness - 28 February 2021 (en210228)
00:28:54 |
Sun 21 Aug 2022
Edited and Narrated (short clip) - The Knowing Mind and the Distracted Mind - 12 Dec 2021 (en211212s2)
00:02:32 |
Sun 07 Aug 2022
Edited and Narrated - The Mind and Object are a Pair - 9 May 2021 (en210509)
00:30:26 |
Sun 31 Jul 2022
Edited and Narrated (short clip) - Insight training begins after the thinking has stopped - 8 January 2022 (en220108s)
00:02:09 |
Sun 24 Jul 2022
Edited and Narrated (short clip) - Use Whatever Arises Often as the Main Object of Awareness - 22 Jan 2022 (en220122s)
00:04:21 |
Sun 17 Jul 2022
Edited and Narrated (short clip) - Listen to Your Mind - 30 May 2021 (en210530)
00:48:54 |
Sun 10 Jul 2022
Edited and Narrated (short clip) - What to Do, Why, and How to Do It - 12 Feb 2022 (en220212s)
00:03:16 |
Sun 03 Jul 2022
Edited and Narrated (short clip) - If There is No Clinging There is No Suffering - 23 January 2022 (en220123s)
00:04:02 |
Sun 19 Jun 2022
Edited and Narrated (short clip) - From the Coarse to the Subtle - 2 Jan 2022 (en220102s)
00:03:01 |
Sun 12 Jun 2022
Edited and Narrated (short clip) - The Knowing Mind that Arises Without Intention - 12 Dec 2021 (en211212s)
00:04:41 |
Sun 05 Jun 2022
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