Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint

For Midlife Moms who feel overwhelmed and no longer recognise themselves. Join me, Gwen, The Mindful Guide for Midlife Moms, for simple mindfulness tools, calming strategies, and mindset shifts to reclaim your identity, restore calm, and thrive again - one down-to-earth episode at a time.

The Balance Blueprint® Podcast

If you're feeling overwhelmed, stretched too thin, or like you've lost your sense of you under the weight of motherhood, career, and midlife pressures- you're not alone.

I’m Gwen, The Mindful Guide for Midlife Moms, here to help you reclaim your identity, restore calm and start thriving again. 

Every two weeks, you'll get simple, down-to-earth mindfulness tools, mindset shifts, and calming strategies you can actually use in your busy life. Whether it's quieting the mental noise, finding a moment to breathe, or rediscovering what lights you up, this is your space to slow down, reset and feel more present and in control.

Tune in for:  

•Honest Solo episodes filled with heartfelt insights, practical mindfulness tips, and the lessons I’ve learned about creating balance in real life

•Soothing guided meditations and visualisations to help you calm down, find clarity and reconnect with yourself in your busy world

•Inspiring Conversations with guests who’ve found their own rhythm and have stories, wisdom, and warmth to share 

- All designed to help you create a life of balance that feels good inside and out. 

Ready to feel calmer, clearer, and more like yourself again? Subscribe now and let's get started - one thoughtful episode at a time.

Gwen, The Mindful Guide xo