Mindful Moments with David Larbi
I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here.
Hosted on Acast. See acast.com/privacy for more information.
Mental Health
Health & Fitness
Society & Culture
Health
Mindfulness
Personal Development
Personal Journals
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 61
- Years Active
- 2023 - 2025
Episode 21: Jealousy Is Okay, Acting On It Isn't
Jealousy is one of the most complex emotions to feel. It often exists in direct conflict with other emotions, brings us guilt and shame and gets in the way of our own gratitude and progress. It’s oft…
00:18:15 |
Mon 13 Nov 2023
Episode 20: Answering Twenty Questions!
Twenty questions for twenty episodes! To celebrate this mini-milestone I’m answering 20 questions, asked by listeners. Thank you for being here, and here’s to many more!
Hosted on Acast. See acast.co…
00:36:22 |
Mon 06 Nov 2023
Episode 19: Was 75 Hard Worth It?
When I last spoke about completing the 75 Hard, I had just finished it under a week prior. Now that over three months have passed since then, I feel I can talk more about the lasting effects of compl…
00:29:38 |
Sun 29 Oct 2023
Episode 18: A Londoner in LA!
Hosted on Acast. See acast.com/privacy for more information.
00:29:10 |
Sun 22 Oct 2023
Episode 17: Checking On Our Friends
We have so many ways to connect with people. I feel like I’m always seeing people, being seen, talking to people, being talked to - yet I can so easily feel like I haven’t been checking on people, or…
00:17:49 |
Sun 15 Oct 2023
Episode 16: Your Mental Health Matters.
This episode comes out on October 9th, which is the day before World Mental Health Day. On a visit to Meta (Instagram), I was given the opportunity to use their studios to record and film, and I thou…
00:12:31 |
Sun 08 Oct 2023
Episode 15: Adult Life is OVERWHELMING!
Life is a lot! In adult life, there is always a task. Always. How to cope with always feeling like you should be doing something else, like you should be doing more? Realism and acceptance - I’m tryi…
00:18:40 |
Sun 01 Oct 2023
Episode 14: Feeling Insecure
Everyone feels insecure at some time about something. I felt a real wave of insecurity last week about something I’m never usually insecure about anymore. This was really uncomfortable to think about…
00:21:20 |
Sun 24 Sep 2023
Episode 13: Things I've Learned As a Full-Time Content Creator
It’s been exactly two years since content creation became my full-time job. I’ve learned a lot in that time, about this industry and about myself, so it felt appropriate to reflect about how I feel a…
00:35:04 |
Sun 17 Sep 2023
Episode 12: Dealing with Anger
Anger, in my experience, is one of the most overwhelming emotions. It startles and scares me sometimes how much anger can distort, but its force isn’t always a negative presence either. I wouldn’t de…
00:19:43 |
Sun 10 Sep 2023
Episode 11: Giving People Grace
Giving people grace is something I'm really trying to do more of. My problem in the past has been giving too much grace and failing to protect myself in the process but I know there's a way to balanc…
00:17:26 |
Sun 03 Sep 2023
Episode 10: Answering Ten Big Questions!
Ten questions for ten episodes! To celebrate the mini-milestone of reaching episode 10, I’ve chosen ten questions from listeners to answer in today’s episode - I think I picked well, I hope you do to…
00:27:35 |
Sun 27 Aug 2023
Episode 9: What Helps Me Sleep At Night
For something we have to do, sleep can be really hard to come by. I decided I wanted to fix my sleeping habits years ago; it’s taken a very long time to feel like I’ve become a good sleeper but wow, …
00:26:10 |
Sun 20 Aug 2023
Episode 8: Changing My Relationship With Discipline
This episode is for my hard-working people who never feel like they’re working hard enough. I struggle to feel as though I’m as disciplined as I am, because I always feel that there’s more I could be…
00:24:22 |
Sun 13 Aug 2023
Episode 7: Trying To Be More Positive
Recently, I've been asked a lot of questions about my positive nature. Truthfully, I don't think I have a lot of the answers myself. I know I'm a lot ore positive than I used to be, I know it's somet…
00:22:20 |
Sun 06 Aug 2023
Episode 6: Reading - Why I Love It & How I Do It
I love reading. I LOVE reading! I lost that love a few years ago, but I'm finally back in the habit of reading and enjoying it as much as I used to. These are the reasons why, and what helped me reca…
00:27:12 |
Sun 30 Jul 2023
Episode 5: 75 Hard - What It Is, Why I Did It & How I Feel After
I just completed the 75 Hard - and I kept it a secret the whole time. As you can imagine, two and a half months have given me a LOT to say. Stick around to hear it.
Hosted on Acast. See acast.com/pri…
00:29:31 |
Sun 23 Jul 2023
Episode 4: Note to Self - Talk To Me Nice!
How we talk to ourselves and the things we speak over ourselves is so very important. Life is hard enough without being my own enemy! I'm trying to make sure I always talk to myself as I would a frie…
00:15:37 |
Sun 16 Jul 2023
Episode 3: Contentment Over Happiness
I have a lot of time to think right now, and I'm wondering if it's too much. Working through emotions is a lot. but it's honest work. It doesn't always make me happy, but it does leave me content - …
00:10:46 |
Sun 09 Jul 2023
Episode 2: Patience Is Hard Work!
Patience is a virtue but this is one area where I struggle to be virtuous. Waiting for my time is its own specific kind of hard work and though I'm struggling to improve, improve I slowly and surely …
00:09:04 |
Sun 02 Jul 2023
Disclaimer: The podcast and artwork embedded on this page are the property of David Larbi. This content is not affiliated with or endorsed by eachpod.com.