Mindful Miles w/ Jason Melvin

In this episode of Mindful Miles, host Jason Melvin takes listeners on a 30-minute mindful fun run with a Halloween theme. Emphasizing the power of consistency over intensity, Jason encourages runner…

As a runner and a breathwork practitioner, I've noticed a huge correlation between the two activities. Both of which, actively reset your nervous system. However, I know that not a lot of people are …

This is a 30 minute easy paced run. Press play as you're tying your shoes as I take you through setting an intention during your stretch and dynamic warmup. This run is all about setting an intention…

What are mindful miles? I have fun things in store for you. Now, this isn't going to be your regular run of the mill talk-show style podcast. This is going to be an experience. Where, as you're getti…

 In Episode 10 of Brothers on the Run,  Jason and Casey Melvin celebrate reaching double digits in both their podcast and running journey. They discuss the significance of recording ten podcast episo…

In Episode 9 of the Brothers on the Run Podcast, hosts Jason and Casey Melvin dive into an exciting mix of topics including bear sightings, trail runs, hiking, mental training exercises, and marathon…

Jason and Casey tap in to their mental health and energy levels as two dads who are training for a half marathon. Last week's long run had them push for 10 miles. Casey went back to the Canyon, and J…

In episode 7 Jason and Casey discuss their 9+ mile long runs from last week. Casey ventured to a wide open trail that was surprisingly flat and will be a staple for his training going forward. Jason …

In this week we discuss Casey's longest run of his entire life, and we breakdown the mental battles we've been having. Casey didn't get a good nights sleep before his long run, and Jason has been bat…

In episode 5 Jason and Casey discuss their recent hill workouts, Jason's race this weekend, Casey's longest run ever coming on Thursday, and we go down a rabbit hole called google earth as we start t…

Casey is back from injury, and there’s a lot to catch up on. We get an update from the chiropractor appointment, Casey debuted his new shoes today, so there’s a hoka clifton 9 review after one run. I…

In Episode 3, Jason and Casey discuss where Casey’s head is at, how his body is feeling, and the things that Casey is digging into in the newly discovered running world.

Casey’s dealing with a little …

In today's episode we’re going to dive into Casey’s second week of training. He got some new gear as well. And we focus on his speed runs, his long run, and his bike ride to Coors field where he pros…

Allow me to reintroduce myself my name is HOV! Well, actually our names are Jason and Casey Melvin. And we're documenting our process as we train for a half marathon this summer. As busy dads of youn…