Mindful Marathon Podcast
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 53
- Years Active
- 2024 - 2025
Ep 13: The Soulful Stride - Running as Mind-Body-Spirit Connection, with Dr. Terry Nguyen
Join Dr. Michelle Quirk and her guest, Dr. Terry Nguyen, for a discussion about run training as an example of a mind-body-spirit practice to help relieve stress and anxiety.
Dr. Nguyen is a pediatric…
Ep 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia Shelly
Join Dr. Michelle Quirk and Dr. Alicia Shelly, for a candid and inspiring discussion about bouncing back after a DNF (did not finish).
Dr. Shelly is a fitness enthusiast and has completed 7 marathons…
Ep 11: Run with Confidence - Caring for your Pelvic Floor, with Dr. Cheruba Prabakar
Join Dr. Michelle Quirk and her special guest, Dr. Cheruba Prabakar, for an important and open conversation about running and the pelvic floor. The doctors discuss common complaints from runners and …
Ep 10: Running Under Pressure - How Stress Affects Performance, with Dr. Dana Gibbs
Join Dr. Michelle Quirk and her special guest, Dr. Dana Gibbs, for a conversation about the effects of stress on running performance.
Dr. Gibbs is an educator, hormone expert, board-certified ENT, a…
Ep 9: Marathon Training Lessons, with Dr. Kerry Reller
Join Dr. Michelle Quirk as she chats with her friend and colleague, Dr. Kerry Reller, about marathon training lessons. This episode contains great tips about nutrition and fueling the marathon.
Dr. R…
Ep 8: Running as a Mama & Remembering the Phase of Life You're In, with Dr. Sara Ionescu
Join Dr. Michelle Quirk and her guest, Dr. Sara Ionescu, as they discuss the mental health benefits of running and how the mental strength carries over into other aspects of life.
Dr. Sara is a board…
Ep 7: Running for a Cause, with Jaime Vining
Join Dr. Michelle Quirk and her special guest, Jaime Vining, as they chat about Jaime's journey to the marathon and marathoning for a cause. Jaime is running the NYC Marathon for Team AWF, which prov…
Ep 6: The Healing Power of Running, with Dr. Marie Dona
Join Dr. Michelle Quirk and her special guest, Dr. Marie Dona, as they chat about the healing power of running. Dr. Dona is a youth, adult, reproductive psychiatrist and therapist with a private prac…
Ep 5: Running & Gut Health, with Dr. Sumana Moole
Join Dr. Michelle Quirk and her special guest, Dr. Sumana Moole, for a conversation on running and gut health. We know running is good for us. Turns out, it’s really great for our gut too! Dr. Moole …
Ep 4: Running Toward, Instead of Away, with Dr. Laurie Boge
Join Dr. Michelle Quirk, and her special guest Dr. Laurie Boge, for a discussion on running toward, instead of away. Dr. Boge is a wife, ER doc, combat veteran, founder of GreenCloud Apparel, dog mom…
Ep 3: Running While Traveling, with Dr. Amy Raynes
Join Dr. Michelle Quirk and her guest, Dr. Amy Raynes, for a wonderful chat about running while traveling! Dr. Amy is a pediatrician and travel lover who has started a new adventure as a travel plann…
Ep 2: Gotta Go, Gotta Go, with Dr. Nabila Noor
Do you leak urine when running, exercising or with any other physical activity? Are you scared to go for a run because you are afraid that you may not find a bathroom when that urinary or fecal urgen…
Ep 1: From Average Girl to Olympian, with Danielle Reedy
Danielle Reedy is a Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and co…