Mindful Explorers Club

In this week's episode, Mindful Memories, Justin and Tyler explore the double-edged sword of nostalgia. We chat about how reminiscing about the past can be a powerful tool for boosting mental health,…

On this episode of Mindful Explorers Club, Mindful Gestures, we're chatting about those small, thoughtful gestures that make a big impact—without any strings attached. You know, like when someone hol…

In this episode of "Solution & Support," Justin and Tyler explore the importance of setting clear expectations when seeking solutions or support. Too often, our well-meaning friends and family leap i…

In this special Pride Month episode of "Finding Your Place," we delve deeper into the unique and transformative power of LGBTQ+ communities. Building on our previous discussions, we explore how these…

In this heartwarming episode of Mindful Explorers Club, we discuss the transformative power of finding your place in the world. 

Join us as we explore the profound impact that a sense of belonging can…

Join the Mindful Explorers Club as we delve into the art of setting healthy boundaries.  This episode uses the metaphor of a garden to explain how boundaries, like mindful fences, protect the well-be…

In this episode, we explore the profound impact of patience on our journey toward better mental health through mindfulness, delving into the essence of patience as a crucial virtue in nurturing a min…

On this episode of Mindful Explorers Club, we delve deep into the shadows to confront a common yet elusive foe: the Inner Saboteur. 

Picture this if you will: a mental monster lurking under your bed, …

In this episode of The Mindful Explorers Club, we delve into the art of "Forging Your Anchor" as a means of navigating life's storms with mindfulness. Drawing inspiration from the vastness of the sea…

On this episode of Mindful Explorers Club, we discuss the concept of Mindful Gardening.

Mindful Gardening is a great way to check in with yourself, dig deep into the dirt of mindfulness and sprinkle a…

On this episode of Mindful Explorers Club we explore the topic of Mindful Rituals with our first ever guest, Tyler Clement of Moonstone Rituals. 

Mindful Rituals are important because they help us to …

We're back on the digital airwaves! For the first episode of season two of Mindful Explorers Club,  we explore the modern day ghosting phenomenon that has become commonplace in our society, as well a…

For this episode of Mindful Explorers Club,  we explore 6 quick and easy 'kindness prompts' to help make a positive difference in someone’s day. 

Small acts of kindness can make a big impact. By takin…

For this episode we look at some easy and tangible ways that you can work on reframing your mindset. 

Reframing your mindset involves changing the way you think about a situation or challenge in order…

On this episode of Mindful Explorers Club we dive into the topic of self-love. 

Self-love is important because it helps us to build self-confidence, self-esteem, and a positive self-image. It also hel…

This episode of Mindful Explorers Club focuses on setting ourselves up for success with the start of the brand new month. 

February is the shortest month of the year, which means we don’t have as much…

On this episode of Mindful Explorers Club, we take a closer look at patience and the power that it has to positively impact our mental health and wellbeing. 

"Good things come to those that don't wait…

Our topic for this episode of Mindful Explorers Club is on consistency and how to better understand the basic principles of consistency while establishing some easy and accessible ways to incorporate…

For this exploration, we discuss the power of choice and opportunity. More specifically, the choices and opportunities that we have to make everyday a “good day.” 

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This episode of Mindful Explorers Club looks at New Year's resolutions and why we need a new mindset when creating them. 

We also focus on how to create small, achievable goals that should generate so…