Mindbender Mental Performance Podcast
Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most.
Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life.
Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.
- Update frequency
- every 4 days
- Average duration
- 13 minutes
- Episodes
- 40
- Years Active
- 2024 - 2025
12 Rules of Life on Mindbender Mental Performance Podcast
Kowalski discusses Dr. Jordan Peterson's book '12 Rules for Life' and how its principles can be applied to baseball and life. He emphasizes the importance of personal responsibility, discipline, and …
00:15:44 |
Wed 26 Mar 2025
The Importance of Taking Control in Sports & Life on Mindbender Mental Performance Podcast
Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed th…
00:13:30 |
Mon 24 Mar 2025
The Importance of Having a Mission in Baseball on Mindbender Mental Performance Podcast
Kowalski discusses the importance of having a mission in baseball, which gives direction, self-discipline, meaning, minimizes stress, and fuels intensity. A mission is not just about being motivated,…
00:14:52 |
Fri 21 Mar 2025
The Importance of Confidence in Baseball on Mindbender Mental Performance Podcast
Kowalski discusses the importance of confidence in baseball, citing two characters from the book Heads Up Baseball: Steve Jones, who loses control when things go wrong, and Frank Simmons, who remains…
00:12:29 |
Fri 21 Mar 2025
The Importance of Aggressiveness Under Control on Mindbender Mental Performance Podcast
On this episode, Kowalski discusses the importance of aggressiveness under control in baseball. He talks about how being passive or hesitant can lead to failure, while being overly aggressive can als…
00:10:46 |
Fri 07 Mar 2025
The Importance of Perspective & Mindset on Mindbender Mental Performance Podcast
Kowalski discusses the importance of perspective and mindset in baseball. He talks about how players who focus on the big picture and separate their identity from the game tend to perform better and …
00:13:11 |
Mon 03 Mar 2025
The Importance of Vision in Hitting on Mindbender Mental Performance Podcast
Kowalski discusses the importance of vision in hitting a baseball. He emphasizes that seeing the ball well is crucial for success in hitting and that it's not just about mechanics or strength. He als…
00:15:14 |
Wed 26 Feb 2025
Mental Imagery & Visualization on the Mindbender Mental Performance Podcast
This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting suc…
00:17:29 |
Thu 13 Feb 2025
Preparation in Achieving Success on the Mindbender Mental Performance Podcast
This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness…
00:14:12 |
Wed 05 Feb 2025
Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast
Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, spec…
00:26:41 |
Mon 27 Jan 2025
The connection between learning and confidence on the Mindbender Podcast
On this episode, Kowalski discusses the connection between learning and confidence. Confidence is earned through preparation and a growth mindset. Learning requires embracing discomfort and being ope…
00:15:02 |
Wed 08 Jan 2025
The importance of embracing exile, transformation & growth on the Mindbender Podcast
On this episode, Kowalski discusses the importance of embracing exile, transformation, and growth through gratitude and reflection. He highlights that exile can be a catalyst for change, allowing ind…
00:17:09 |
Sat 04 Jan 2025
The Concept of Responsibility in Sports Performance on Mindbender Podcast
On this episode, Kowalski discusses the concept of responsibility in sports performance, specifically in baseball. He emphasizes that responsibility means owning one's actions, thoughts, and preparat…
00:12:14 |
Wed 18 Dec 2024
'Athletes can tap into their souls to improve performance' on the Mindbender Podcast
Kowalski discusses how athletes can tap into their soul to improve performance. He explores the idea that the soul needs drama and risk to grow, as described in David Whyte's book 'The Heart Aroused'…
00:12:36 |
Wed 18 Dec 2024
'The Second Mountain' on the Mindbender Mental Performance Podcast
Kowalski discusses David Brooks' book 'The Second Mountain', which represents a shift from focusing on success and achievement to prioritizing purpose, connection, and commitment. He encourages liste…
00:11:38 |
Tue 17 Dec 2024
The Importance of Perseverance & Faith on the Mindbender Mental Performance Podcast
The episode discusses the importance of perseverance and faith in overcoming challenges. The host, Michael Kowalski, shares lessons from Mason Cole, a former NFL player turned endurance athlete. He t…
00:10:20 |
Mon 09 Dec 2024
Creating a Winning Culture on the Mindbender Mental Performance Podcast
Kowalski discusses the importance of creating a winning culture in sports teams. He emphasizes that it's not just about setting standards, but also about living by them every day. The right culture i…
00:12:42 |
Fri 06 Dec 2024
Leadership is not just about being in charge on the Mindbender Mental Performance Podcast
Leadership is not just about being in charge, but rather it's a process that involves taking action, setting an example, and creating an environment where others can step up. It's about influencing a…
00:11:25 |
Mon 02 Dec 2024
Time Management & Organization on the Mindbender Mental Performance Podcast
Kowalski discusses time management and organization as essential skills for achieving elite performance. He emphasizes the importance of structuring one's day, prioritizing tasks, and automating deci…
00:15:13 |
Thu 28 Nov 2024
The Importance of Routines & Habits on the Mindbender Mental Performance Podcast
Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling gre…
00:19:54 |
Sat 23 Nov 2024
Disclaimer: The podcast and artwork embedded on this page are the property of No Filter Network, Bleav. This content is not affiliated with or endorsed by eachpod.com.