Mind Body Marathon: Running, Health & Human Performance
Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself.
Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, and former elite marathoner who competed at the 2012 U.S. Olympic Trials with a personal best of 2:18, this show is built on decades of experience in both running and treating athletes. As founder of Ohio Sports Chiropractic and Rehab and creator of Faster Without Fail, Leo has worked with runners from beginners to Olympians, helping them overcome injuries, train smarter, and unlock their potential. His perspective is unique, blending clinical knowledge, coaching insight, and personal lessons learned from years of chasing high performance while battling setbacks along the way.
Each episode explores the full spectrum of endurance sports and wellness. You’ll hear conversations about marathon training strategies that fit into real life, the science of injury prevention, the role of sports psychology in performance, and the importance of strength and conditioning for distance runners. You’ll learn recovery strategies ranging from cold plunges and sleep optimization to mental resets that restore balance. Nutrition is covered in a practical, athlete-friendly way, from fueling long runs to racing with confidence. Mental health and overall fitness are never ignored, as we explore how mindset, lifestyle, and performance are all intertwined.
What makes the Mind Body Marathon Podcast different is the way it connects all of these elements. Running is not just about mileage and splits; it’s about sustaining your health, building resilience, and developing an endurance mindset that impacts every area of your life. This show goes deeper than workouts and race results. It’s about equipping you with evidence-based tools and real-world insights that help you train with purpose, recover with intention, and push your limits without breaking down.
Episodes include solo deep dives from Dr. Leo where he breaks down the latest science in running, training, and rehab, as well as interviews with athletes, coaches, nutritionists, sports psychologists, and medical professionals. Guests have included Olympic qualifiers, national champions, and respected voices across the endurance world, each sharing stories of triumph, lessons from setbacks, and strategies that listeners can immediately apply.
At its core, this podcast is about empowerment. Running teaches discipline, resilience, and the ability to face challenges head-on, but it also connects us to a larger community of people striving for similar goals. The Mind Body Marathon Podcast offers not just practical knowledge but also encouragement and motivation. Whether you are chasing a personal best, battling back from injury, balancing training with work and family, or simply curious about the science of human performance, this podcast is designed for you.
If you’re ready to go beyond logging miles, if you want to train with intention, race with confidence, and build resilience that extends far past the finish line, then this podcast is for you. Tune in each week and join a growing community of runners and athletes who are redefining what it means to pursue health, performance, and personal excellence. The Mind Body Marathon Podcast is your guide to running, wellness, and human performance — a place where science meets story, and where your journey as a runner becomes a path toward living stronger in both body and mind.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
Tine Ryee, the Womens 6k Race Director, Joins Dr. Leo Kormanik & Zach Goulet to Discuss the Race
On this episode of the MindBody Marathon podcast, host Dr. Leo Kormanik is joined by co-host Zach Goulet and guest Tina Ryee, the race director of the Women’s SixK. Tina shares the inspiring backstor…
Sleep Discussion with Dr. Leo Kormanik, Dr. Matt Pisanelli, Dr. Jared Bugaj, and Zach Goulet
In this episode of the Mind Body Marathon, host Leo Kormanik and guests Matt Pisanelli, Jared Bugaj, and Zach Goulet discuss the vital topic of sleep, sharing tips, personal anecdotes, and recent res…
The Psychology of Injuries and How to Best Deal with Setbacks with Dr. Leo Kormanik of Ohio Sports Rehab
In this episode of the MindBodyMarathon, Dr. Leo Kormanik discusses the topic of running injuries, emphasizing the importance of reframing how we think about and approach these injuries. Drawing from…
Hydration Discussion & Insights with Sports Chiropractors Leo Kormanik, Matt Pisanelli, & Jared Bugaj
In this episode of the Mind Body Marathon, Dr. Leo Kormanik is joined by Dr. Jared Bugaj and Dr. Matt Pisanelli to discuss hydration principles to enhance athletic performance. They introduce hydroge…
Former NBA Player JR Bremer Joins Dr. Leo Kormanik and Isaac Cherry to Discuss his Keys to Success
In this episode of "The Mind Body Marathon," host Dr. Leo Kormanik discusses the journey of J.R. Bremer, a former NBA player, alongside current college hooper Isaac Cherry. J.R.'s path to the NBA beg…
Mindset Discussion with Experienced Meditator Frank Alesci, Actress Samua Kormanik, & Dr. Leo
In this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and meditation, aiming to help listeners cultivate a heal…
Professional Ultrarunner Arlen Glick Joins Dr. Leo Kormanik and Zach Goulet to Discuss His Career
In the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss his unique journey into running, which began as a …
Jillian Reyna, Dr. Leo, & Zach Goulet Talk about Running Training & Being Active While Pregnant
In this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twelve weeks pregnant. They discuss topics related to…
Dr. Leo Kormanik Discusses His Book About Running Form "Faster Without Fail" at Second Sole in Ohio
Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out some of his key topics about running form, training…
Farm-to-Table Chef Steve Parris Joins the Show to Discuss Controversies Around the Food Industry
In this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surrounding industrialized food production. Joining him ar…
Running Shoe Industry & Their Relationship to Injuries: Live @ Second Sole Canton with Dyland Dombi
In this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, recorded live at Second Sole in Canton, Ohio (@secon…
Baldwin Wallace Coach Joe Eby Joins Dr. Leo Kormanik & Zach Goulet to Discuss Various Running Topics
In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, running expert talks with Joe Eby, a decorated runner and coach at Baldwin-Wallace, and regular guest Zach Goulet, a massage therapist.…
Kent State Coach Laura Rybka Joins Dr. Leo Kormanik and Dr. Matt Pisanelli to Discuss Her Career
In this episode of the MindBodyMarathon show, host Dr. Leo Kormanik and Dr. Matt Pisanelli interviews Laura Rybka, a NCAA Division 1 coach at Kent State University, who shares her journey in running …
Winter Running Advice with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Dr. Jared Bugaj
In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik has on Dr. Matt Pisanelli and Dr. Jared Bugaj to discuss winter running, focusing on myth versus fact, safety techniques, and th…
Professional Runner Anthony Camerieri Joins Dr. Leo Kormanik & Zach Goulet to Talk About His Career
In this episode of the MindBodyMarathon podcast, professional distance runner Anthony Camerieri joins Dr. Leo Kormanik and Zach Goulet to discuss Anthony's journey as a professional runner. Anthony s…
Hall of Fame Break Dancer and Avid Runner Forrest Webb Talks with Dr. Leo Kormanik About His Career
In this episode of the MindBodyMarathon, Dr. Leo Kormanik interviews Forrest Webb, also known as ForrestGetemGump. Forrest shares his journey from being a former professional breakdancer to becoming …
Low Back Pain and How Best to Manage It with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet
In this episode of the MindBody Marathon, Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet discuss low back pain, especially relevant since a significant portion of the adult population experien…
Valencia Marathon Discussion with Dr. Leo Kormanik Running Specialist and Samua Kormanik
The Valencia Marathon, initially unknown to the Dr. Leo Kormanik and Samua Kormanik, turned out to be a significant race, often considered one of the fastest marathons globally. Despite recent floods…
Natural Remedies for Cold and Flu Season with Dr. Leo Kormanik, Zach Goulet, and Dr. Matt Pisanelli
In this episode of the MindBodyMarathon, Dr. Leo Kormanik running specialist discusses with Zach Goulet and Dr. Matt Pisanelli natural remedies for overcoming sickness, particularly during the cold s…
Running Form Training with Matt Heberling, PhD and Dr. Leo Kormanik Running Specialist
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
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