Miles Better

Just under 3 weeks out from Berlin, and Michael's had a minor niggle. Josh's training is still on the up, although he's also had to pare it back slightly. 2 big weeks of training to go and they are n…

After last week's downbeat recording, Josh and Michael are on the up (training, shape and vibes).

Training load is increasing, and marathon predictions are improving.

Josh tries to start playing mind g…

Exactly 1 month til Berlin Marathon and both Josh and Michael are making big strides in training.

Detailed check in on how Josh is going with gut training before Berlin on the back of his nutrition f…

Week 2 of the Berlin Marathon series, and Josh and Michael's training is coming along. Michael still in better shape than Josh, but Josh is closing fast.

A lot of talk about training, balancing work/l…

Season 4 kicks off with a recap of how Michael & Josh's training has been going. Michael; good, Josh; less good, but on the up.

Off-brand interlude about the strength work and cross-training they've b…

In this episode, Michael and Josh welcome Stoddy, who shares his young journey into running, including his experiences with the Speed Project and not eating enough. The conversation delves into the i…

In this special two part video episode Josh chats to Lauren before and after her 110km ultramarathon at the IATF.

Part 1 takes place in the hours before the race. We chat though her plans and prepara…

Felt rude not to acknowledge our favourite race distance of 26.2 miles, so we've put together a special episode to celebrate the marathon. Deserves to be treated with respect.

We celebrate the good, b…

We spoke with Dan Robinson, a 2:12 marathoner who ran for GB in the 2000s. His notable achievements include a bronze medal at the Melbourne 2006 Commonwealth Games marathon, top 25 at both the Athens…

In this episode, we explore the journey of Harry Lancaster, a marathon runner who faced significant setbacks due to bone-stress related injuries and subsequent diagnosis of osteoporosis. Harry shares…

We speak to people who love running all the time. But Cole probably loves it the most.

With his sights set on a sub 2:20 London Marathon debut in 1.5 weeks (pending recovery from an altercation with a…

Our next guest for S3 is Rayne Holland, who ran a perfectly paced 2:48:30 at Melbourne Marathon 2024 in her first ever race.

To this day she's never run a 5k, 10k or half marathon and yet is gearing u…

In Season 3, we're featuring a number of guests on the show. The first few are all prepping for an upcoming marathon and bring a diverse range of running stories and backgrounds to keep things intere…

A bonus episode where Michael and Josh discuss the good, the bad and the ugly from Josh's day at the Barcelona marathon.

What can he to better next time? What went well in this race? Michael has opin…

Michael and Josh use the upcoming Barcelona marathon to showcase tips and tricks to maximise your performance on race day.

We've got chat about preparation in the days before a marathon (correctly ass…

Race week. Josh is ready to go large in Barcelona. He's in and around PB shape.

The chat is about the last few weeks of training including a 5k best (and second best) for Josh and a bit of detail abou…

2 weeks of training plus 1 week of taper to go before the first edition of the sub 2:28 challenge at the Barcelona Marathon.

Josh has hit a 200km training week for the first time this block and is 80%…

Josh is on track for sub-2:28. Michael is trending in the other direction.

This episode dives into just how well Josh's training is going and why he's so bullish about his prospects for Barcelona Mara…

Josh and Michael are halfway through their training block, shooting for a sub 2:28 at the Barcelona Marathon on 16 March. Michael has had a major setback and Josh has pretty much been in a different …

This episode features a special guest, Jake Barraclough, who is living proof of the science and principles behind what we're building at Kaizen. Running is simple. Run more to get faster.

Jake has be…