Mighty Oak Athletic

In this episode of the Mighty Oak Athletic Podcast, we dive into the powerful benefits of progressive push-ups for student athletes. Discover how this simple yet effective exercise can boost strength…

In this episode of the Mighty Oak Athletic podcast, we dive into Death Resistant by Michael Ockrim. Discover a common-sense approach to living a long and healthy life through the pillars of recovery,…

In this episode, we dive into how energy is the key to success in sports, exploring how conserving and efficiently using it can help athletes outlast their opponents. From the whistle to the final bu…

In this episode, we dive deep into the Mighty Oak Athletic 2-Minute Barbell Strength Training Program, a high-impact, time-efficient workout designed to build full-body strength, enhance sports perfo…

In this episode, we dive into the importance of building strength not just for sports performance but for life. Join us as we discuss how strength training helps young athletes grow into resilient, c…

In this episode, we dive deep into the fascinating history of human physical culture, exploring how physical activity has evolved from prehistoric times to the modern day. We take a journey through a…

Mighty Oak Athletic Podcast S1:E3 - The Secret of Athletic Success

The Illusion of Healing: Rethinking Bandages and Ice Packs in Athletic Injuries

In the world of athletics, injuries are an unfortunate…

Mighty Oak Athletic Podcast S1:E1 - How to Run Faster

In this episode, we dive deep into the common misconception that running faster is all about moving your legs quicker.

Our discussion explores how …

Mighty Oak Athletic Podcast S1:E2 - The Secret of Athletic Success

In this episode, we unlock the secret to achieving peak athletic performance through the essential cycle of stress, recovery, and ada…