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Midlife Unlimited - Podcast

Midlife Unlimited

Midlife Unlimited® is the podcast for women who want more! 

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I have THOSE conversations - changing the Midlife narrative by telling it how it REALLY is. 

There's a new episode of Midlife Unlimited® every Thursday - available wherever you listen to your podcasts.

Expect laughter – maybe tears – and empowering insights and inspiration.

No sugar-coating.

No playing it safe.

You don’t have to put on a brave face and put up feeling invisible and stagnant.

We rip off that mask and smash stereotypes, bust myths – and misbehave. 

Because our Second Spring is our time to shine – our way. On our terms.

I know what it’s like to feel stuck and unfulfilled navigating the Midlife maze.

I’ve been there

I’ve looked in the mirror and thought “Who is that woman?”

Midlife Unlimited® is inspired by my mission to let extraordinary Gen X-up women everywhere know you are not alone at this pivotal time of your life.

Because our Second Spring is our time to shine – our way.

Are you feeling stuck? Stagnating? Waiting for permission to take that action you crave? Sick of worrying what others are thinking about you? Letting this fear of judgement hold you back?


Then I’m inviting you to join me to turn your Hot Mess into Cool Clarity in a 90-minute VIP 121 coaching online session – for just £199.


This empowering Zoom session is tailored specifically to your needs right now.


I’ll help you clear our your head so that you can take back your power by:


·         Identifying what’s holding you back – and how you can let it go and break free


·         Dusting off your dreams and


·         Hatching your Cool Clarity Action Plan so that you can enjoy your summer on your terms.


The result?


You’ll be fired-up and focused to not just show up but shining in your gloriously perfect imperfection.


Ready to find out MORE? Message me today.


We will then arrange a date and time to suit you – because this is all about you.


And your Second Spring is your time to shine – your way!


Here's to living Midlife Unlimited®





Coaching Health & Fitness Transformation Self-Improvement Women Education Mental Health
Update frequency
every 6 days
Average duration
44 minutes
Episodes
44
Years Active
2024 - 2025
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Episode #024 How to Bird Launch through Empty Nesting as a Midlife Woman with Guest Sheena Sabharwal

Episode #024 How to Bird Launch through Empty Nesting as a Midlife Woman with Guest Sheena Sabharwal

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can …

00:50:28  |   Thu 17 Apr 2025
Episode #023 How to Turn your Biker Dreams into Reality at 50 with Guest Adela Mei

Episode #023 How to Turn your Biker Dreams into Reality at 50 with Guest Adela Mei

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up.

But so m…

00:35:40  |   Thu 10 Apr 2025
Episode #022 How to Become your own Best Friend with Guest Zeenat Ahmed-Peto

Episode #022 How to Become your own Best Friend with Guest Zeenat Ahmed-Peto

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Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. I…

00:36:35  |   Thu 03 Apr 2025
Episode #021 How to Embrace your Neurodivergent Identity as a Midlife Woman with Guest Talia Zamora

Episode #021 How to Embrace your Neurodivergent Identity as a Midlife Woman with Guest Talia Zamora

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As Midlife women there are a complex range of changes  we go through that can leave us losing sight of who we are – questioning our iden…

00:49:49  |   Thu 27 Mar 2025
Episode #020 Podcasthon Special with Guest Denise Greene of Beyond Boundaries Foundation

Episode #020 Podcasthon Special with Guest Denise Greene of Beyond Boundaries Foundation

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Midlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission.

So join yo…

00:35:22  |   Tue 18 Mar 2025
Episode #019 How to Find Joy in Loss as a Midlife Women with Guest Carolyn Cowperthwaite

Episode #019 How to Find Joy in Loss as a Midlife Women with Guest Carolyn Cowperthwaite

Join the Midlife Unlimited® conversation by sending Kate a text

As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings…

00:45:08  |   Thu 13 Mar 2025
Episode #018 How to Stop Existing and Start Living with Guest Andrea Rainsford: International Women's Day Special

Episode #018 How to Stop Existing and Start Living with Guest Andrea Rainsford: International Women's Day Special

Join the Midlife Unlimited® conversation by sending Kate a text

To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her f…

00:49:25  |   Thu 06 Mar 2025
Episode #016 How to Evolve from Mum to Mum and Grandma with Guest Suzanne Knowlson

Episode #016 How to Evolve from Mum to Mum and Grandma with Guest Suzanne Knowlson

Join the Midlife Unlimited® conversation by sending Kate a text

Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no cont…

00:43:03  |   Thu 27 Feb 2025
Episode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-King

Episode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-King

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us …

00:42:57  |   Thu 20 Feb 2025
Episode #014 How to Wear what you Love, and Love what you Wear as a Midlife Woman with Guest Alex Standley

Episode #014 How to Wear what you Love, and Love what you Wear as a Midlife Woman with Guest Alex Standley

Join the Midlife Unlimited® conversation by sending Kate a text

Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same…

00:53:36  |   Thu 13 Feb 2025
Episode #017 How to Take Perfectly Imperfect Action with Kate Porter - introducing Midlife Unlimited - Live for Five

Episode #017 How to Take Perfectly Imperfect Action with Kate Porter - introducing Midlife Unlimited - Live for Five

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.

But …

00:06:51  |   Tue 11 Feb 2025
Episode #013 How to Stretch the Elastic as a Midlife Mum of Teens with Guest Jo Brianti

Episode #013 How to Stretch the Elastic as a Midlife Mum of Teens with Guest Jo Brianti

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As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can …

00:48:54  |   Thu 06 Feb 2025
Episode #012 How to Swim not Sink as a Midlife Woman with Guest Amanda FitzGerald

Episode #012 How to Swim not Sink as a Midlife Woman with Guest Amanda FitzGerald

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Get roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for …

00:39:32  |   Thu 30 Jan 2025
Episode #011 How to Reinvent Home as a Midlife Woman with Guest Alex Hughes

Episode #011 How to Reinvent Home as a Midlife Woman with Guest Alex Hughes

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife brings with it  many challenging changes that can leave us feeling overwhelmed… but we just get on with it, thinking no one will…

00:45:37  |   Thu 23 Jan 2025
Episode #010 How to Refire Your Midlife with Guest Wendy Garcarz

Episode #010 How to Refire Your Midlife with Guest Wendy Garcarz

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Is the “What Now?” conundrum casting a shadow over your Midlife? Like so many of the fabulous women Kate coaches, do you feel you've los…

00:42:12  |   Thu 16 Jan 2025
Episode #009 How to Unslump Yourself as a Midlife Woman with Guest Steph Walsh

Episode #009 How to Unslump Yourself as a Midlife Woman with Guest Steph Walsh

Join the Midlife Unlimited® conversation by sending Kate a text

If you’re suffering from a case of the January blues then join host Kate Porter and her fabulous guest Steph Walsh for insights, anecdot…

00:54:26  |   Thu 09 Jan 2025
Episode #008 How to not just Be Visible - but Feel Visible as a Midlife Woman with Guest Sapna Pieroux

Episode #008 How to not just Be Visible - but Feel Visible as a Midlife Woman with Guest Sapna Pieroux

Join the Midlife Unlimited® conversation by sending Kate a text

Again and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This c…

00:42:26  |   Thu 02 Jan 2025
Episode #007 How to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie Frost

Episode #007 How to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie Frost

Join the Midlife Unlimited® conversation by sending Kate a text

With Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day gue…

00:40:09  |   Thu 26 Dec 2024
Episode #006 A Christmas Day Message from Me to You

Episode #006 A Christmas Day Message from Me to You

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Wherever you are waking this Christmas Morning and whatever today has in store for you, take some vital Me Time and join your host Kate …

00:06:29  |   Wed 25 Dec 2024
Episode #005 How to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline Tyrwhitt

Episode #005 How to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline Tyrwhitt

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Food glorious food…. it’s seemingly everywhere at this time of year. 

From overflowing shelves of delicious temptations in the supermarke…

00:56:52  |   Thu 19 Dec 2024
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