Exploring the intersection of movement and community in the district through conversation. This includes running, biking/e-biking, walking... mostly running.
If you've seen a smiley blur with a ballet bun whizzing around town, it is probably Sara Borrasso. Sara is an active member of the DC running community, participating in Northeast Track Club (NETC) a…
This month, I had the opportunity to take part in the Detroit Free Press International Marathon weekend with several of my close DC friends. One of said friends was Savannah Beck, someone I met in 20…
"That was the moment I was like...could I do it? I'm having a lot of success cutting my marathon time down? Could I cut it down more and qualify for the trials"
"I think now running for me is a lot of…
"It's about movement. It's just about getting your body out of the door, moving it, and continuing...it's just about persistence."
Matt just came off pacing the DC Half 1:40 pace group. He's an experi…
"The more confident and empowered we feel, the more likely we are to speak up and use our voice."
This week, I had the opportunity to speak with activist Keshia Roberson. Keshia is a community advisor…
"I made up a plan which was run a distance, and then run a little bit more, and then run a little bit more...then run even more miles in a week."
Mike Katz was one of my first DC running friends upon …
"When I was in Tennessee, I worked at a camp over the summer, and I ran their biking program - because we were on a hill, and I was the only one who had the energy and interest in biking up and down …
“I think I’ve always been kind of intrigued by how far people can run.”
In Episode 5 of Micromobility DC, I spoke with Joe Snowaert, a handyman + contractor DC (hit him up on Instagram @joeinthedistri…
"It's so special how runners are the happiest, most welcoming people...they just make so much room for you to be yourself and express yourself..." (Molly)
"Nationally, when people talk about running c…
"It's where I've always felt the safest and the happiest, so it's hard not to go back."
In this episode of Micromobility DC, I had the chance to speak with Mikka Kei Macdonald her relationship with m…
"Then he yells, 'Don't go slow; go fast!'"
This advice from Nick Mai's dad seems to permeate Nick's approach to running. Nick didn't grow up running competitively or biking. In fact, he just learned …
"There's something about the long run...it's like this is what my body was meant to do, just cranking along for long periods of time."
For my first attempt at this whole talking heads podcasting situa…