Meredith for Real: the curious introvert

Hilda Labrada Gore is a certified health coach with the Institute of Integrative Nutrition & the podcast host & producer for the Weston A Price podcast, Wise Traditions, an interview podcast for thos…

Dr. Ali Mattu was so socially anxious as a child, that he had selective mutism. Since then, he’s become a clinical psychologist specializing in treating anxiety disorders. Wanting to create more acce…

Nina Keneally recognized saw a need when she moved to an area where almost no one seemed to be over 35. Realizing that she was the oldest person in cafes & restaurants, she knew there was a need for …

In these 5 episode clips, you’ll hear from addiction researcher, Dr. Josh Grubbs on the legitimacy of sex addiction, Intimate Care Service owner, Trish St John on why we resist thinking of people wit…

Sara Mercier is a Registered Dental Hygienist, Certified Myofunctional Airway Specialist, and Orofacial Myologist. She also coordinates multi-faceted care to help patients regain full function in the…

Adam Coutts has meditated daily for 34 years, lived in monasteries in the USA & Asia for 4 years & even meditated once for 4 hours straight … all with ADHD. Now he teaches meditation & mindfulness to…

Tim Anderson is a physician’s assistant who spent the first 10 years of his practice holding traditional appointments. If the patient's hormones were in range, he didn't recommend any interventions e…

Dr. Carder Stout went from partying with celebrities in his NYC penthouse to being homeless on the beach in Venice, California. He was trapped in a cycle of addiction to crack cocaine, selling everyt…

Duana Welch is a professor turned researcher who has contributed to NPR, PBS & Psychology Today. Her specialty is the science of romance & helping people find their person using data. In this episode…

In these 4 episode clips, you’ll hear Steve Friedman talk about the chemical differences between introvert & extrovert brains, you’ll hear me give practical tips on managing energy & social obligatio…

Brendon Marotta is a filmmaker whose feature-length documentary, American Circumcision, won multiple awards & can be found on Amazon & YouTube. In this episode, we talk about the surprising history o…

Sigrid Rehrig is the Executive Director of Our Corner, an environmental non-profit. In this episode, we discuss how she avoids the major pitfalls of getting people on board with a cause: the bad beha…

In these 3 episode clips, you’ll hear Theodora Scarato share the risks of chronic EMF exposure & how you can protect yourself, Nina Teicholz on how to understand heart disease & what tests to get don…

Dr. Elaine Kasket is an author & psychotherapist who has a particular interest in the intersection of death & the digital. She was recently featured on Netflix’s, The Future of Everything & wrote a b…

Dr. Joshua Grubbs is an addiction researcher who found his interest in sex addiction in college (not as exciting as it sounds). He’s since published over 100 papers on sexually compulsive behavior di…

Lauren & Steven Keys of Trip of a Lifestyle share what inspired them to retire at age 29, how they did it on average incomes, why they don’t track their monthly expenses & the concept of buying back …

Adam Schaeuble takes over as host & interviews me! Adam is my podcasting coach & host of the podcast Podcasting Business School. In this episode, you’ll hear about the weird thing kid Meredith made e…

Steve Friedman is an introvert who spent 30 years climbing the corporate ladder. He played the part of an extrovert so well, that it wasn’t until his retirement party that his co-workers found out he…

Dr. Niobe Way is a developmental psychologist with a focus on adolescent friendship who has studied human connection for over 35 years. In this episode, she gives insight into what makes childhood bo…

Dr. Tro Kalayjian was a 350lb medical doctor failing to find results from mainstream advice until he did his own research, applied what he learned & lost 150lbs. Now he helps others break free from y…