Meredith for Real: the curious introvert

Randy Russell’s approach to business is backward compared to many – he built his business (Nomadic Eats) to support his love of travel (vs building a business & living to support it). In this episode…

Caleb Houston struggled with addiction & homelessness in his hometown of Pensacola, FL. Now he is sober & opening the only free rehab clinic in the Florida panhandle. In this episode, he shares how h…

Dr. Rick Brinkman was a Naturopathic doctor who found that when his patients solved problems in their personal relationships, very often their physical symptoms also subsided. He is now a corporate t…

Can overwhelm be a source of inspiration? How can you distinguish that inspiring kind from the disposable kind? In this episode, I share practical tips to reduce unhelpful overwhelm & harvest inspira…

Networking can be awkward for anyone, but introverts usually hate it more, because it requires recovery time. My 10 practical & easy to remember tips are woven in my own story of I, a bonified introv…

Dr. Megan Stodard helps answer the question, “What is languishing?” & “How do we flourish when we can’t control anything?” With over 10 years of experience treating mood disorders, Dr. Stodard is wel…

Markus Heidenreich is a global diversity trainer & his perspective on the benefits of diversity is unexpected. Listen as he explains why diversity creates economic, social & stress resilience. He als…

Dustin Robinson believes that access to effective mental health treatment & mind expansion should be everyone’s right. Hear how this straight-laced attorney & CPA got involved in the psychedelic indu…

Speaker & Idea Generator, Courtney Ferrell, shares the 4 reasons you feel tired to your soul & 4 ways you can stop the energy leaks! She also shares about her snowman protest, the game she plays with…

Refuge Coffee is a unique coffee shop operated by unique residents of Clarkston, GA. Clarkston, GA, the most diverse square mile in the United States. Over 60 languages are spoken there & refugees ma…

David Wood may be counterphobic, but he’s convinced that identifying the edge of your fear & inching towards it is the ultimate way to live with no regrets. In this episode, he illustrates his method…

These clips from 11 episodes feature the BEST cultural observations from each guest. You’ll hear from natives & travelers from India, Korea, Israel, Nepal, Africa, Guyana, Germany & Taiwan as they sh…

Masha Malka & her family fled from the former Soviet Union when she was 17. As “enemies of the state,” they had to leave everything & weren’t allowed to contact anyone back home. She shares how strug…

Co-Founder of TheDebrief.org, Tim McMillan, has been following UFO news for the last 5 years using the criminal investigation skills he gained in 20 years as a cop. Hear why spaghetti & Costco are re…

Comedian Yisrael Campbell shares his journey of acceptance – self,  community & heavenly – through his journey of converting Catholic in Philadelphia to Jewish Israel. You’ll hear his hilarious accou…

Dr. Bruce Greyson hadn’t planned on studying Near Death Experiences (NDE), but an encounter in his residency changed everything. In this episode, he answers the questions: how can science measure NDE…

These clips from 12 episodes feature the BEST mental health hacks, perspectives, and advice from experts. You’ll hear how about guilt-free self-care & boundaries from mental health professionals, lea…

These clips from 7 episodes feature the BEST business inspiration from each guest. You’ll hear an HR manager share how to find your passion at the job you’re already at, a convicted felon turned mill…

The highlight of teenage Tony Dushane’s existence was the short car ride with his crush as they were dropped off to preach door to door. In this episode, he shares the negative impact purity culture …

In this episode, I share 5 reasons starting over should be a regular practice, not a last resort & 6 questions you can ask yourself to think fresh. Get the takeaways from this episode by texting REAL…