Mentality Podcast

We need to talk about women's safety, and here's why:

• 40,572 women were victims of sexual assault between Oct 2020 and Sep 2021 in England and Wales - a 13% increase from the previous year and the hig…

Simon Blake OBE, CEO of Mental Health First Aid England, and I chat about sexuality and its link to masculinity and men's mental health. 

A rigid and obsolete view of what it means to be a man can lea…

This bonus episode is full of golden nuggets about why shifting your perspective to create a positive change is vital. 

Aaron and I have an open and raw chat about how to change your mindset from a ne…

Here's a follow up conversation from Episode 5 with Aaron Barnett-Clarke, Founder of Maroon Fitness. 

We carry on talking about masculinity and some of the stereotypes men face. Aaron shares some bril…

In this episode, Aaron Barnett-Clarke (Founder of Maroon Fitness) and I discuss everything about masculinity and how fitness can benefit your mental health. 

We explore the importance of therapy and h…

In this episode, I continue my conversation with Emmanuel Awoyelu (Manny) about toxic masculinity and how men can find safe spaces to build positive relationships with themselves. But also that "real…

Overall, boys underperform in their GSCEs and A-Level results in the UK. Is it nature or nurture?

Emmanuel Awoyelu (Manny) and Lau explore the importance of male role models for young boys and represe…

Here's an open and frank conversation with Dr Dan Guinness about healthy masculinities and its evil twin 'toxic masculinity', and why it's important to talk about masculinities, in the plural. We unp…

Absolutely.

Tune in to hear from my guest Dr Andrew Parnham about men's wellbeing and mental health, Winston Churchill and Aragorn. Yes, I know. What a combo??? Check out the episode to hear how the c…