Mental Models

In the midst of our busy lives, it’s easy to overlook the importance of real rest. Resting can sometimes feel unproductive or like a waste of time, and I’ve felt the same way. However, skipping rest …

We often think we need more and more stuff, especially when we see others doing the same. But do we really need all these things, or does it actually come with negative consequences? I believe we’re …

You’ve likely experienced the challenge of starting to learn something and struggling to truly understand it. I believe the traditional approach to learning is inefficient, making the process not onl…

Not knowing what you want to do for work is more common than you might think. With so many opinions and career paths out there, it can feel almost impossible to find your passion or purpose in life. …

Starting to consistent exercise and get in shape is challenging, but avoiding it can be even worse for your health and energy levels. Exercise isn’t just about losing weight or running faster—it’s a …

New trends and opportunities seem to arise almost daily, tempting us to follow or act on them. With so much information at our fingertips, it can feel like an impossible task to resist the rush and m…

Different opinions and ideas will always exist, whether it’s with family, friends, or colleagues who hold differing views. But where do these differences of opinion come from, and is there really a "…

Preparing doesn’t take long, but failing to prepare is preparing to fail. It might not always be fun, but preparation saves time, reduces stress, and sets you up for success in both life and work. Wh…

With so much information available to us, we often fall into the trap of information overload, consuming without ever taking meaningful action. Merely collecting knowledge, whether from the internet,…

We all make plans, and making plans feels good, but sticking to them is where the real challenge lies. Every plan eventually becomes difficult, leading to frustration and, often, quitting. The mistak…

It feels like there’s always something to do, and the to-do list never seems to end. That constant feeling of being overwhelmed can make it difficult to manage time effectively and lead to procrastin…

To truly learn and grow, your environment plays a crucial role. The influence of surroundings can either propel you forward or hold you back, as distractions in the wrong environment often prevent yo…

The fear of failure is an undeniable reality that, in my opinion, touches everyone at some point. Personally, I resonate with this experience, which is why I strive to confront it, ensuring it doesn'…

What truly brings you joy? It seems like a straightforward question, yet it often proves challenging to answer, especially when you're grappling with uncertainty. While there may be activities you en…